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Photo: Anthony Jackson
Active Time:25 minsTotal Time:1 hr 15 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 15 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundssweet potatoes, scrubbed and cut lengthwise into wedges2tablespoonscanola oil, divided¾teaspoonkosher salt, divided1smallyellow onion, chopped2 ¼cupswater, divided2teaspoonsground cumin1teaspooncrushed red pepper¼cuptamarind concentrate (see Tip)2tablespoonsgranulated sugar1cuplow-fat plain yogurt¼cupchopped fresh dill or parsley, divided½cuppomegranate arils (seeds)
Cook Mode(Keep screen awake)
Ingredients
1 ½poundssweet potatoes, scrubbed and cut lengthwise into wedges
2tablespoonscanola oil, divided
¾teaspoonkosher salt, divided
1smallyellow onion, chopped
2 ¼cupswater, divided
2teaspoonsground cumin
1teaspooncrushed red pepper
¼cuptamarind concentrate (see Tip)
2tablespoonsgranulated sugar
1cuplow-fat plain yogurt
¼cupchopped fresh dill or parsley, divided
½cuppomegranate arils (seeds)
Directions
Preheat oven to 450°F.
Combine sweet potato wedges, 1 tablespoon oil and 1/2 teaspoon salt in a large bowl; toss well to coat. Spread evenly on a large rimmed baking sheet and roast until golden on the bottom, 30 to 35 minutes. Flip and continue roasting until tender, about 10 minutes more.
Meanwhile, combine onion and 1/4 cup water in a blender; puree until smooth.
Whisk yogurt and the remaining 1/8 teaspoon salt in a small bowl. Stir in 2 tablespoons dill (or parsley).
Tip
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)230Calories6gFat41gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
