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Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:16Yield:16 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:16Yield:16 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:16
Servings:
16
Yield:16 servings
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuprefrigerated or frozen egg product, thawed, or 2 eggs beaten¼cupfat-free milk¾cupgrated Parmesan cheese¾cupfine dry bread crumbs2teaspoonsdried oregano, crushed1teaspoonpaprika¼teaspoonblack pepper16chicken drumsticks, skinned¼cupbutter, melted1Snipped fresh oregano1Lemon wedges
Cook Mode(Keep screen awake)
Ingredients
½cuprefrigerated or frozen egg product, thawed, or 2 eggs beaten
¼cupfat-free milk
¾cupgrated Parmesan cheese
¾cupfine dry bread crumbs
2teaspoonsdried oregano, crushed
1teaspoonpaprika
¼teaspoonblack pepper
16chicken drumsticks, skinned
¼cupbutter, melted
1Snipped fresh oregano
1Lemon wedges
DirectionsPreheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika and pepper.Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter.Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F for drumsticks). Do not turn chicken pieces during baking. If desired, sprinkle with fresh oregano and serve with lemon wedges.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika and pepper.Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter.Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F for drumsticks). Do not turn chicken pieces during baking. If desired, sprinkle with fresh oregano and serve with lemon wedges.
Preheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika and pepper.
Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter.
Bake, uncovered, for 45 to 55 minutes or until chicken is tender and no longer pink (180 degrees F for drumsticks). Do not turn chicken pieces during baking. If desired, sprinkle with fresh oregano and serve with lemon wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)186Calories8gFat5gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
