Active Time:20 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Jacob Fox
Cook Mode(Keep screen awake)Ingredients2large egg whites1poundzucchini (2 medium), cut into 1/3-inch rounds½cuppanko breadcrumbs, preferably whole-wheat½cupgrated Parmesan cheese1tablespoonItalian seasoning½teaspoononion powder¼teaspoonsalt¼teaspoonground pepperMarinara, pesto or ranch dressing for dipping (optional)
Cook Mode(Keep screen awake)
Ingredients
2large egg whites
1poundzucchini (2 medium), cut into 1/3-inch rounds
½cuppanko breadcrumbs, preferably whole-wheat
½cupgrated Parmesan cheese
1tablespoonItalian seasoning
½teaspoononion powder
¼teaspoonsalt
¼teaspoonground pepper
Marinara, pesto or ranch dressing for dipping (optional)
DirectionsPosition rack in center of oven; preheat broiler to High. Coat a large rimmed baking sheet with cooking spray.Whisk egg whites in a medium bowl until well combined. Add zucchini and toss to coat well.Jacob FoxCombine panko, Parmesan, Italian seasoning, onion powder, salt and pepper in a shallow dish. Working in batches, toss the egg-coated zucchini in the panko mixture, pressing both sides to adhere. Arrange the zucchini on the prepared baking sheet. Coat the tops with cooking spray. Broil until golden and crispy, 3 to 4 minutes per side. Serve with your favorite sauce, if desired.Jacob FoxOriginally appeared: EatingWell.com, August 2022
Directions
Position rack in center of oven; preheat broiler to High. Coat a large rimmed baking sheet with cooking spray.Whisk egg whites in a medium bowl until well combined. Add zucchini and toss to coat well.Jacob FoxCombine panko, Parmesan, Italian seasoning, onion powder, salt and pepper in a shallow dish. Working in batches, toss the egg-coated zucchini in the panko mixture, pressing both sides to adhere. Arrange the zucchini on the prepared baking sheet. Coat the tops with cooking spray. Broil until golden and crispy, 3 to 4 minutes per side. Serve with your favorite sauce, if desired.Jacob Fox
Position rack in center of oven; preheat broiler to High. Coat a large rimmed baking sheet with cooking spray.
Whisk egg whites in a medium bowl until well combined. Add zucchini and toss to coat well.
Combine panko, Parmesan, Italian seasoning, onion powder, salt and pepper in a shallow dish. Working in batches, toss the egg-coated zucchini in the panko mixture, pressing both sides to adhere. Arrange the zucchini on the prepared baking sheet. Coat the tops with cooking spray. Broil until golden and crispy, 3 to 4 minutes per side. Serve with your favorite sauce, if desired.
Originally appeared: EatingWell.com, August 2022
Rate ItPrint
Nutrition Facts(per serving)118Calories3gFat22gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
