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Prep Time:5 minsAdditional Time:2 hrs 25 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:2 hrs 25 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:2 hrs 25 mins
Additional Time:
2 hrs 25 mins
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6skinless, boneless chicken breast halves (about 2 pounds total)1cupbuttermilkOlive oil nonstick cooking spray1 ¼cupscrushed cornflakes1teaspoongarlic powder or dried minced garlic1teaspoononion powder or dried minced onion1teaspoonpaprika½teaspoonground black pepper1Snipped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
6skinless, boneless chicken breast halves (about 2 pounds total)
1cupbuttermilk
Olive oil nonstick cooking spray
1 ¼cupscrushed cornflakes
1teaspoongarlic powder or dried minced garlic
1teaspoononion powder or dried minced onion
1teaspoonpaprika
½teaspoonground black pepper
1Snipped fresh parsley
DirectionsIn a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.Originally appeared: Diabetic Living Magazine
Directions
In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.
In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.
In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.
Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)272Calories4gFat23gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
