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Prep Time:15 minsAdditional Time:50 minsTotal Time:1 hr 5 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:50 minsTotal Time:1 hr 5 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundrusset potatoes (2 medium or 1 large)1tablespoonextra-virgin olive oil½teaspoongarlic powder½teaspoonsmoked paprika¼teaspoononion powder¼teaspoonground pepper¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1poundrusset potatoes (2 medium or 1 large)
1tablespoonextra-virgin olive oil
½teaspoongarlic powder
½teaspoonsmoked paprika
¼teaspoononion powder
¼teaspoonground pepper
¼teaspoonsalt
DirectionsClean potatoes and peel, if desired. Using a medium spiralizer blade, spiralize the potatoes. Cut the spirals into 3-inch lengths. Place in a bowl of cool water and let soak for 20 minutes.Preheat oven to 425 degrees F. Line 2 rimmed baking sheets with parchment paper.Drain the potatoes and pat dry. Place the potatoes back in the dried-out bowl and add oil, garlic powder, smoked paprika, onion powder, pepper and salt; toss until the potatoes are well coated.Divide the potatoes between the baking sheets, spreading into as single a layer as possible. Place both pans in the oven and bake for 20 minutes. Stir the fries and remove any that are golden and crisp. Continue baking the remaining fries, stirring and removing any fries that are done every 5 minutes, until all the fries are crisp, 10 to 15 minutes longer. Baking time will depend on the thickness of your spiralized potatoes.TipsTo make ahead: Prepare through Step 1 and let potatoes soak in water for up to 2 hours.Equipment: SpiralizerOriginally appeared: EatingWell.com, May 2018
Directions
Clean potatoes and peel, if desired. Using a medium spiralizer blade, spiralize the potatoes. Cut the spirals into 3-inch lengths. Place in a bowl of cool water and let soak for 20 minutes.Preheat oven to 425 degrees F. Line 2 rimmed baking sheets with parchment paper.Drain the potatoes and pat dry. Place the potatoes back in the dried-out bowl and add oil, garlic powder, smoked paprika, onion powder, pepper and salt; toss until the potatoes are well coated.Divide the potatoes between the baking sheets, spreading into as single a layer as possible. Place both pans in the oven and bake for 20 minutes. Stir the fries and remove any that are golden and crisp. Continue baking the remaining fries, stirring and removing any fries that are done every 5 minutes, until all the fries are crisp, 10 to 15 minutes longer. Baking time will depend on the thickness of your spiralized potatoes.TipsTo make ahead: Prepare through Step 1 and let potatoes soak in water for up to 2 hours.Equipment: Spiralizer
Clean potatoes and peel, if desired. Using a medium spiralizer blade, spiralize the potatoes. Cut the spirals into 3-inch lengths. Place in a bowl of cool water and let soak for 20 minutes.
Preheat oven to 425 degrees F. Line 2 rimmed baking sheets with parchment paper.
Drain the potatoes and pat dry. Place the potatoes back in the dried-out bowl and add oil, garlic powder, smoked paprika, onion powder, pepper and salt; toss until the potatoes are well coated.
Divide the potatoes between the baking sheets, spreading into as single a layer as possible. Place both pans in the oven and bake for 20 minutes. Stir the fries and remove any that are golden and crisp. Continue baking the remaining fries, stirring and removing any fries that are done every 5 minutes, until all the fries are crisp, 10 to 15 minutes longer. Baking time will depend on the thickness of your spiralized potatoes.
Tips
To make ahead: Prepare through Step 1 and let potatoes soak in water for up to 2 hours.
Equipment: Spiralizer
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)248Calories7gFat42gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
