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The Mediterranean diet is one of the healthiest ways to eat. Research credits this way of eating with everything from improved heart health to better blood sugar balance. Plus, it’s an easy and delicious way to eat that emphasizes including more whole grains, vegetables, fruits, healthy fats and lean protein sources. These healthy casserole recipes, like Caprese Zucchini Casserole and Baked Penne Florentine, are tasty ways to follow the Mediterranean diet.
01of 12Gluten-Free Eggplant ParmesanView RecipeThis cheesy baked eggplant Parmesan has no breading, which means it’s easier to make than the traditional version. There’s no dredging or frying—instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!
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Gluten-Free Eggplant Parmesan
View Recipe
This cheesy baked eggplant Parmesan has no breading, which means it’s easier to make than the traditional version. There’s no dredging or frying—instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. And without breading, this satisfying eggplant Parmesan is also gluten-free!
02of 12Greek Tuna CasseroleView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.
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Greek Tuna Casserole
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.
03of 12Baked Cavatelli CasseroleView RecipeThis easy to make, comforting dish will keep you warm on a cold day.
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Baked Cavatelli Casserole
This easy to make, comforting dish will keep you warm on a cold day.
04of 12Caprese Zucchini CasseroleView RecipeA summertime favorite—zucchini casserole—gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner.
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Caprese Zucchini Casserole
A summertime favorite—zucchini casserole—gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner.
05of 12Puglian-Style PaellaIn this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.
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Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.
06of 12Polenta & Vegetable BakeView RecipeThis healthful and comforting vegetarian casserole is perfect on a cool night—or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, Ida’s Mandelbrot dipped in a fresh-brewed cup of coffee.
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Polenta & Vegetable Bake
This healthful and comforting vegetarian casserole is perfect on a cool night—or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, Ida’s Mandelbrot dipped in a fresh-brewed cup of coffee.
07of 12Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
08of 12Vegetarian Quinoa & Squash CasseroleView RecipeAn aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
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Vegetarian Quinoa & Squash Casserole
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
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Spinach & Mushroom Tortellini Bake
10of 12Chicken, Peppers & Pasta CasseroleView RecipeYou can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along—it’s delicious at room temperature too.
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Chicken, Peppers & Pasta Casserole
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along—it’s delicious at room temperature too.
11of 12Spinach & Cheese Stuffed ShellsView RecipeOur stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
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Spinach & Cheese Stuffed Shells
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
12of 12Baked Penne FlorentineView RecipeThis comforting and flavorful vegetarian dish is packed with protein.
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Baked Penne Florentine
This comforting and flavorful vegetarian dish is packed with protein.
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