Close

Broccoli Casserole

These healthy casserole recipes are sure to please the whole family. Many of the recipes are easy to make ahead or freeze for later. These recipes are a mix of vegetarian, chicken, ground beef and noodle casseroles, so there is something for everyone.

01of 51Broccoli CasseroleView RecipeThe lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

01of 51

Broccoli Casserole

View Recipe

4179042.jpg

The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

02of 51Chicken, Quinoa & Sweet Potato CasseroleView RecipeThis protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

02of 51

Chicken, Quinoa & Sweet Potato Casserole

6177123.jpg

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

03of 51Chicken & Broccoli CasseroleView RecipeThis one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

03of 51

Chicken & Broccoli Casserole

6145909.jpg

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

04of 51Creamy Corn Casserole with Lime, Chiles & CilantroView RecipeGreg DuPreeIf you like corn pudding, you’ll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.

04of 51

Creamy Corn Casserole with Lime, Chiles & Cilantro

Greg DuPree

Creamy Corn Casserole with Lime, Chiles & Cilantro

If you like corn pudding, you’ll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.

05of 51

Tuna Casserole with Peas

Leslie Grow |Tuna Casserole with Peas

Tuna Casserole with Peas

06of 51

Broccoli & Cauliflower Casserole

Antonis Achilleos

Broccoli and Cauliflower Casserole

07of 51Tater Tot Casserole with Beef, Corn & ZucchiniView RecipeJason DonnellyCasseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.

07of 51

Tater Tot Casserole with Beef, Corn & Zucchini

Jason Donnelly

Skillet Beef, Corn & Zucchini Tater Tot Casserole

Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.

08of 51Skillet Caprese Chicken CasseroleView RecipeBrie PassanoThis one-skillet dinner features the flavors of a summer caprese salad. Fresh tomatoes and basil are combined with chicken and pasta and cooked in a creamy sauce before being topped with a layer of melted mozzarella. A good-quality balsamic vinegar and a sprinkling of fresh basil completes the dish.

08of 51

Skillet Caprese Chicken Casserole

Brie Passano

Skillet Caprese Chicken Casserole

This one-skillet dinner features the flavors of a summer caprese salad. Fresh tomatoes and basil are combined with chicken and pasta and cooked in a creamy sauce before being topped with a layer of melted mozzarella. A good-quality balsamic vinegar and a sprinkling of fresh basil completes the dish.

09of 51Buffalo Chicken & Cauliflower CasseroleView RecipeJennifer CauseyThis creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

09of 51

Buffalo Chicken & Cauliflower Casserole

Jennifer Causey

Buffalo Chicken & Cauliflower Casserole

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

10of 51Cabbage Roll CasseroleView RecipeBrie PassanoThis casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute.

10of 51

Cabbage Roll Casserole

Cabbage Roll Casserole

This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese, for a satisfying and easy casserole. Feel free to substitute other ground meats, such as turkey, for the ground beef—this recipe would also be great with a vegetarian meat substitute.

11of 51Loaded Cauliflower CasseroleView RecipeYou’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

11of 51

Loaded Cauliflower Casserole

5965666.jpg

You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

12of 51Apple-Cheddar Ham and Egg CasseroleView RecipeThis casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day.

12of 51

Apple-Cheddar Ham and Egg Casserole

5628443.jpg

This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day.

13of 51Cheesy Meatball BakeUse leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that’s great for weeknights.

13of 51

Cheesy Meatball Bake

5245768.jpg

Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that’s great for weeknights.

14of 51Zucchini Pizza CasseroleView RecipeGot a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don’t overload the crust or it will be too wet.

14of 51

Zucchini Pizza Casserole

Zucchini Pizza Casserole

Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don’t overload the crust or it will be too wet.

15of 51Sausage and Potato Casserole CupsThese Sausage and Potato Casserole Cups are the perfect addition to any breakfast or brunch. Make THEM ahead of time and freeze for a quick and easy breakfast on the go.

15of 51

Sausage and Potato Casserole Cups

5456218.jpg

These Sausage and Potato Casserole Cups are the perfect addition to any breakfast or brunch. Make THEM ahead of time and freeze for a quick and easy breakfast on the go.

16of 51Two-Bean Enchilada CasseroleView RecipeThis classic and comforting Mexican dish is easy to make on a busy weeknight.

16of 51

Two-Bean Enchilada Casserole

5292083.jpg

This classic and comforting Mexican dish is easy to make on a busy weeknight.

17of 51Easy Chicken Enchilada CasseroleView RecipeCasseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce.

17of 51

Easy Chicken Enchilada Casserole

5172215.jpg

Casseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce.

18of 51Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

18of 51

Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

19of 51Spiralized Zucchini & Summer Squash CasseroleView RecipeIf you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

19of 51

Spiralized Zucchini & Summer Squash Casserole

4526615.jpg

If you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

20of 51Vegetarian Enchilada CasseroleView RecipeThink of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite. Source: EatingWell.com, February 2020

20of 51

Vegetarian Enchilada Casserole

7690855.jpg

Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite. Source: EatingWell.com, February 2020

21of 51Low-Carb Broccoli & Cheddar CasseroleView RecipeThis simple cheesy casserole is comforting while keeping the carbs in check. Serve it alongside roasted chicken or pork. Source: EatingWell.com, January 2020

21of 51

Low-Carb Broccoli & Cheddar Casserole

Low-Carb Broccoli & Cheddar Casserole

This simple cheesy casserole is comforting while keeping the carbs in check. Serve it alongside roasted chicken or pork. Source: EatingWell.com, January 2020

22of 51Spaghetti Squash CasseroleView RecipeStrands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020

22of 51

Spaghetti Squash Casserole

Spaghetti Squash Casserole

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020

23of 51

Spinach & Mushroom Tortellini Bake

Spinach & Mushroom Tortellini Bake

24of 51Quinoa Chicken Enchilada CasseroleView RecipeProtein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.

24of 51

Quinoa Chicken Enchilada Casserole

Quinoa Chicken Enchilada Casserole

Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.

25of 51Caprese Zucchini CasseroleView RecipeA summertime favorite–zucchini casserole–gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, June 2019

25of 51

Caprese Zucchini Casserole

Caprese Zucchini Casserole

A summertime favorite–zucchini casserole–gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, June 2019

26of 51Chicken & Mushroom Shepherd’s PieView RecipeThe creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd’s pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.

26of 51

Chicken & Mushroom Shepherd’s Pie

4007931.jpg

The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd’s pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.

27of 51Creamy Chicken PotpieView RecipeAn irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.

27of 51

Creamy Chicken Potpie

3757918.jpg

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.

28of 51

Skillet Tuna Noodle Casserole

3756790.jpg

29of 51Vegetarian Shepherd’s PiesView RecipeThese mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

29of 51

Vegetarian Shepherd’s Pies

3850360.jpg

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

30of 51Creamy Hamburger Noodle CasseroleView RecipeThe EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.

30of 51

Creamy Hamburger Noodle Casserole

4458271.jpg

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.

31of 51

Broccoli, Beef & Potato Hotdish

4037648.jpg

32of 51

Eggplant Parmesan

4458234.jpg

33of 51Seafood Chowder CasseroleView RecipeNew England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood–scallops, clams and mahi-mahi would also work well.

33of 51

Seafood Chowder Casserole

4052974.jpg

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood–scallops, clams and mahi-mahi would also work well.

34of 51Baked Mac & CheeseView RecipeMac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

34of 51

Baked Mac & Cheese

3988520.jpg

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

35of 51Curried Chicken Thighs with Buttery CroutonsThese saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we’ve also tried it with bone-in thighs and it worked wonderfully.

35of 51

Curried Chicken Thighs with Buttery Croutons

4458239.jpg

These saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we’ve also tried it with bone-in thighs and it worked wonderfully.

36of 51Chicken, Mushroom & Wild Rice CasseroleView RecipeIn Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

36of 51

Chicken, Mushroom & Wild Rice Casserole

4458242.jpg

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

37of 51Baked Cod with Chorizo & White BeansView RecipeThis recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

37of 51

Baked Cod with Chorizo & White Beans

4458247.jpg

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

38of 51

EatingWell King Ranch Casserole

4458275.jpg

39of 51Mini Chile Relleno CasserolesEveryone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake–these are ready in half the time. Heatproof ramekins are a cook’s best friend–we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

39of 51

Mini Chile Relleno Casseroles

3756460.jpg

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake–these are ready in half the time. Heatproof ramekins are a cook’s best friend–we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

40of 51Chilaquiles CasseroleView RecipeOur version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

40of 51

Chilaquiles Casserole

Chilaquiles Casserole

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

41of 51Baked Cod CasseroleView RecipeDry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

41of 51

Baked Cod Casserole

4458249.jpg

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

42of 51Baked TortelliniView RecipeNutty-flavored fontina cheese gives this homey baked tortellini casserole a real taste twist and the cheesy breadcrumb topping makes it all but irresistible. You can easily double this recipe and make one for today and an extra to pop in the freezer for a heat-and-eat meal someday in the future.

42of 51

Baked Tortellini

4458255.jpg

Nutty-flavored fontina cheese gives this homey baked tortellini casserole a real taste twist and the cheesy breadcrumb topping makes it all but irresistible. You can easily double this recipe and make one for today and an extra to pop in the freezer for a heat-and-eat meal someday in the future.

43of 51Cornbread-Topped Chili CasseroleView RecipeIn this healthy casserole recipe–sometimes called tamale pie–the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

43of 51

Cornbread-Topped Chili Casserole

3759207.jpg

In this healthy casserole recipe–sometimes called tamale pie–the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

44of 51Kielbasa-&-Swiss Spaghetti Squash CasseroleView RecipeZesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can’t find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.

44of 51

Kielbasa-&-Swiss Spaghetti Squash Casserole

kielbasa squash casserole

Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can’t find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.

45of 51Zucchini GratinView RecipeThis delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Slice the zucchini uniformly to ensure even cooking.

45of 51

Zucchini Gratin

zucchini gratin

This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Slice the zucchini uniformly to ensure even cooking.

46of 51

Quinoa Lasagna

3962017.jpg

47of 51Sauerkraut & Sausage CasseroleView RecipeOne bite of this hearty sausage casserole recipe–full of sauerkraut, apples and kielbasa–and you’ll be transported to a tiny pub in the Alsace region of northern France. Serve with extra mustard if you like.

47of 51

Sauerkraut & Sausage Casserole

3758089.jpg

One bite of this hearty sausage casserole recipe–full of sauerkraut, apples and kielbasa–and you’ll be transported to a tiny pub in the Alsace region of northern France. Serve with extra mustard if you like.

48of 51Quick Shrimp Enchilada BakeView RecipeShrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.

48of 51

Quick Shrimp Enchilada Bake

3935682.jpg

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.

49of 51

Buffalo Chicken Casserole

4458243.jpg

50of 51Creamed Spinach CasseroleView RecipeThis creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It’s perfect for weekend entertaining or as a holiday side dish. Source: EatingWell Magazine, November/December 2012

50of 51

Creamed Spinach Casserole

6913682.jpg

This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It’s perfect for weekend entertaining or as a holiday side dish. Source: EatingWell Magazine, November/December 2012

51of 51Stovetop Chicken & Broccoli CasseroleView RecipeWe trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Source: EatingWell Magazine, March/April 2012

51of 51

Stovetop Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Source: EatingWell Magazine, March/April 2012

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!