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Photo: Photography / Kelsey Hansen, Styling / Greg Luna

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)

These recipes are the ones our Facebook followers clicked on most in 2021—so you know they must be as eye-catching as they are delicious. This mix of healthy recipes includes everything—from a flavorful vinaigrette and creamy soup to cozy roasted vegetables and easy dinners. Recipes like our Crispy Smashed Brussels Sprouts and Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce are so tasty, you’ll want to make them all year, too.

01of 20Lemon-Garlic VinaigretteView RecipeEva KolenkoWhile a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil. Here’s a good all-purpose take on the formula.

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Lemon-Garlic Vinaigrette

View Recipe

Eva Kolenko

Lemon-Garlic Vinaigrette

While a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every ½ cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil. Here’s a good all-purpose take on the formula.

02of 20Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

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Spinach & Mushroom Quiche

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

03of 20Crispy Smashed Brussels SproutsView RecipeJacob FoxBrussels sprouts get crispy and flavorful in the oven when they’re “smashed” and seasoned with Parmesan cheese and everything bagel spice.

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Crispy Smashed Brussels Sprouts

Jacob Fox

Crispy Smashed Brussels Sprouts

Brussels sprouts get crispy and flavorful in the oven when they’re “smashed” and seasoned with Parmesan cheese and everything bagel spice.

04of 20Melting PotatoesView RecipeThe name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

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Melting Potatoes

Melting Potatoes

The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

05of 20Pork ZuppaView RecipeThis rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.

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Pork Zuppa

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This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.

06of 20Mediterranean Breakfast SandwichesView RecipeThis veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

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Mediterranean Breakfast Sandwiches

Mediterranean Breakfast Sandwiches

This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

07of 20Creamy Watermelon SmoothieView RecipeVictor Protasiohanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.

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Creamy Watermelon Smoothie

Victor Protasio

Creamy Watermelon Smoothie

hanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.

08of 20Spaghetti & Spinach with Sun-Dried Tomato Cream SauceView RecipePhotography / Kelsey Hansen, Styling / Greg LunaTo achieve flavor quickly in this pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Photography / Kelsey Hansen, Styling / Greg Luna

To achieve flavor quickly in this pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

09of 20Chicken, Quinoa & Sweet Potato CasseroleView RecipeThis protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

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Chicken, Quinoa & Sweet Potato Casserole

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This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

10of 20Purple Power Slaw with Sesame-Ginger VinaigretteView RecipeCombining a trio of purple vegetables–cabbage, carrots and daikon–makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

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Purple Power Slaw with Sesame-Ginger Vinaigrette

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Combining a trio of purple vegetables–cabbage, carrots and daikon–makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

11of 20Crispy Smashed Beets with Goat CheeseView RecipeCooked beets are lightly pressed and pan-fried for a charred, crispy outer crust–similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

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Crispy Smashed Beets with Goat Cheese

Crispy Smashed Beets with Goat Cheese

Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust–similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

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Melting Onions

Melting Onions

13of 20Carrot CakeView RecipeCarrots give carrot cake a health-halo effect–people think it’s health food, but it’s usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don’t worry, it’s still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple.

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Carrot Cake

carrot cake

Carrots give carrot cake a health-halo effect–people think it’s health food, but it’s usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don’t worry, it’s still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple.

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Crispy Smashed Beets with Feta

Photography / Dera Burreson, Styling / Lauren McAnelly / Holly Rabikis

Crispy Smashed Beets with Feta

15of 20Slow-Cooker Vegetable SoupView RecipeMake a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables.

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Slow-Cooker Vegetable Soup

a bowl of Slow-Cooker Vegetable Soup with a spoon

Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables.

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Spanakopita Stuffed Peppers

Spanakopita Stuffed Peppers

17of 20Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.

18of 20Balsamic-Roasted Mushrooms with ParmesanView RecipeThese super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.

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Balsamic-Roasted Mushrooms with Parmesan

Balsamic-Roasted Mushrooms with Parmesan

These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.

19of 20Melting CabbageView RecipeThis velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.

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Melting Cabbage

Melting Cabbage

This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.

20of 20Carrot Cake CheesecakeView RecipeWill DickeyThis orange-scented carrot cake cheesecake has a wonderfully moist and flavorful carrot cake shell which holds the creamy cheesecake portion. The swirl effect of dollops of cheesecake batter is a fun and festive way to round out this rich dessert.

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Carrot Cake Cheesecake

Will Dickey

Carrot Cake Cheesecake

This orange-scented carrot cake cheesecake has a wonderfully moist and flavorful carrot cake shell which holds the creamy cheesecake portion. The swirl effect of dollops of cheesecake batter is a fun and festive way to round out this rich dessert.

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