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Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss

a recipe photo of the Creamy Sun-Dried Tomato & Chicken Pasta

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss

Our most popular recipes from October are the epitome of fall comfort. From satisfying breakfasts like overnight oats to hearty soups and skillets for dinner, these were the dishes that stoleEatingWellreaders’ hearts this month. This collection features ingredients like apple, carrot and sweet potato to bring the warm flavors of autumn to your plate. Fan-favorite recipes like our Apple-Pie Bread and our Creamy Sun-Dried Tomato & Chicken Pasta Bake are worth making again and again.

01of 20Creamy Sun-Dried Tomato & Chicken Pasta BakePhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylissThis creamy and flavorful fall pasta bake comes together quickly, thanks to rotisserie chicken and jarred sun-dried tomatoes that flavor the sauce. This easy pasta bake is perfect for feeding a crowd. If you’re watching your sodium, you can cook and shred your own chicken in place of the rotisserie chicken.View Recipe

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Creamy Sun-Dried Tomato & Chicken Pasta Bake

This creamy and flavorful fall pasta bake comes together quickly, thanks to rotisserie chicken and jarred sun-dried tomatoes that flavor the sauce. This easy pasta bake is perfect for feeding a crowd. If you’re watching your sodium, you can cook and shred your own chicken in place of the rotisserie chicken.

View Recipe

02of 20Apple Crumble Overnight OatsCreamy oats combine with cinnamon-scented apples in this fall-inspired grab-and-go breakfast. Cashew butter adds a mild flavor and creamy texture. Try almond butter in its place to give this a nuttier twist. To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk.View Recipe

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Apple Crumble Overnight Oats

a recipe photo of the Apple Crumble Overnight Oats

Creamy oats combine with cinnamon-scented apples in this fall-inspired grab-and-go breakfast. Cashew butter adds a mild flavor and creamy texture. Try almond butter in its place to give this a nuttier twist. To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk.

03of 20Avocado ToastJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.View Recipe

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Avocado Toast

Jamie Vespa MS, RD

Avocado Toast Recipe on a white plate

This is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.

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Lemon-Garlic Cabbage Wedges

a recipe photo of the Lemon-Garlic Cabbage Wedges

05of 20Carrot Cake Overnight OatsCarrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.View Recipe

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Carrot Cake Overnight Oats

https://www.eatingwell.com/recipe/8075415/carrot-cake-overnight-oats/

Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.

06of 20Weight-Loss Cabbage SoupLoaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.View Recipe

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Weight-Loss Cabbage Soup

Cabbage Diet Soup

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

07of 20Sweet Potato & Black Bean ChiliPhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.View Recipe

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Sweet Potato & Black Bean Chili

Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Sweet Potato & Black Bean Chili

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

08of 20Spaghetti & Spinach with Sun-Dried Tomato Cream SaucePhotography / Kelsey Hansen, Styling / Greg LunaTo achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.View Recipe

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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Photography / Kelsey Hansen, Styling / Greg Luna

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)

To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

09of 20Apple-Pie BreadThis easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.View Recipe

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Apple-Pie Bread

Apple-Pie Bread

This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.

10of 20Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe

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Cottage Cheese Snack Jar

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

a recipe photo of the Cottage Cheese, Cucumber, and Chickpea Jars

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

11of 20Banana-Blueberry Protein MuffinsPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylissThese super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.View Recipe

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Banana-Blueberry Protein Muffins

a recipe photo of the Banana-Blueberry Muffins

These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.

12of 20Roasted Honeynut SquashHoneynut squash looks just like mini butternut squash, but on the inside, you’ll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.View Recipe

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Roasted Honeynut Squash

roasted honeynut squash on plate

Honeynut squash looks just like mini butternut squash, but on the inside, you’ll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.

13of 20Spinach & Mushroom QuicheAntonis AchilleosThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.View Recipe

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Spinach & Mushroom Quiche

Antonis Achilleos

Spinach & Mushroom quiche in a white fluted dish with a linen and small plate on a light surface.

This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

14of 20Carrot CasserolePhotographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia BaylessCarrot casserole is a great holiday side dish that’s both creamy and savory with just a touch of sweetness from the carrots. Coriander and dry mustard add lovely background flavors to the cream sauce. Microwaving the carrots gives them a jump-start in the cooking process and ensures that they’re cooked through. The carrots should all be sliced thinly so they cook evenly. If you have one, a mandoline can make quick work of the slicing, but a good sharp knife will also do the trick.View Recipe

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Carrot Casserole

Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless

a recipe photo of a Carrot Casserole

Carrot casserole is a great holiday side dish that’s both creamy and savory with just a touch of sweetness from the carrots. Coriander and dry mustard add lovely background flavors to the cream sauce. Microwaving the carrots gives them a jump-start in the cooking process and ensures that they’re cooked through. The carrots should all be sliced thinly so they cook evenly. If you have one, a mandoline can make quick work of the slicing, but a good sharp knife will also do the trick.

15of 20Bang Bang ChickenPhotographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThis bang bang chicken recipe is a twist on the popular Bonefish Grill Bang Bang Shrimp, with crispy panko-coated chicken pieces served with a creamy, sweet and spicy chili sauce. Coating the chicken in mayonnaise keeps it tender and juicy when baking and eliminates the need to coat the chicken in a traditional egg wash. If you want to turn up the heat, serve with extra Sriracha.View Recipe

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Bang Bang Chicken

Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

a recipe photo of the Bang Bang Chicken

This bang bang chicken recipe is a twist on the popular Bonefish Grill Bang Bang Shrimp, with crispy panko-coated chicken pieces served with a creamy, sweet and spicy chili sauce. Coating the chicken in mayonnaise keeps it tender and juicy when baking and eliminates the need to coat the chicken in a traditional egg wash. If you want to turn up the heat, serve with extra Sriracha.

16of 20Chicken & Spinach Skillet Pasta with Lemon & ParmesanThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.View Recipe

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.

17of 20Baked Apple OatmealPhotographer: Fred Hardy, Food stylist: Jennifer Wendorf, Prop stylist: Shell RoysterJust like apple pie, the warm flavors from cinnamon and vanilla combine in this baked apple oatmeal. Baked apple oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.View Recipe

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Baked Apple Oatmeal

Photographer: Fred Hardy, Food stylist: Jennifer Wendorf, Prop stylist: Shell Royster

a recipe photo of the Baked Apple Oatmeal

Just like apple pie, the warm flavors from cinnamon and vanilla combine in this baked apple oatmeal. Baked apple oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.

18of 20Simple Cabbage SaladGreg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist)Cabbage maintains a nice crunch when it’s tossed with an easy dressing in this simple cabbage salad recipe.View Recipe

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Simple Cabbage Salad

Greg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist)

A platter of Simple Cabbage Salad on pink stone surface with serving utensils.

Cabbage maintains a nice crunch when it’s tossed with an easy dressing in this simple cabbage salad recipe.

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Crispy Chicken Thighs with Artichokes, Lemon & Herbs

Catherine McCurd

a recipe photo of the Chicken and Artichokes with Lemons and Herbs

20of 20Lemon-Garlic-Parmesan VinaigrettePhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.This cheesy vinaigrette picks up savory notes from grated Parmesan and Dijon mustard. It works well tossed with anything from delicate greens like butterhead to hardier greens like escarole. Try it drizzled over roasted veggies or tossed with cooked grains.View Recipe

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Lemon-Garlic-Parmesan Vinaigrette

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.

a recipe photo of the Lemon-Garlic-Parmesan Vinaigrette

This cheesy vinaigrette picks up savory notes from grated Parmesan and Dijon mustard. It works well tossed with anything from delicate greens like butterhead to hardier greens like escarole. Try it drizzled over roasted veggies or tossed with cooked grains.

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