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Photo:Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall
Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall
If you’re experiencing inflammation, somepesky symptomslike digestive issues, joint stiffness and mental fog might cause you trouble. Eating a balanced diet can help to alleviate these issues, so we’ve rounded up some of our most popular inflammation-fighting dinners here in this collection to help you out.You’ll find these meals are packed withfoods that have anti-inflammatory properties, such as omega-3-rich seafood, leafy greens and deep-orange and dark-green vegetables, plusfoods abundant in vitamin Dlike eggs.Recipes like our Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Chopped Power Salad with Chicken are some of our most highly-visited dishes for being delicious and helping people feel their best.
If you’re experiencing inflammation, somepesky symptomslike digestive issues, joint stiffness and mental fog might cause you trouble. Eating a balanced diet can help to alleviate these issues, so we’ve rounded up some of our most popular inflammation-fighting dinners here in this collection to help you out.
You’ll find these meals are packed withfoods that have anti-inflammatory properties, such as omega-3-rich seafood, leafy greens and deep-orange and dark-green vegetables, plusfoods abundant in vitamin Dlike eggs.
Recipes like our Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Chopped Power Salad with Chicken are some of our most highly-visited dishes for being delicious and helping people feel their best.
01of 20Garlic Butter-Roasted Salmon with Potatoes & AsparagusPhotographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia PursellThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe
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Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
View Recipe
02of 20Chopped Power Salad with ChickenJason DonnellyEnjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.View Recipe
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Chopped Power Salad with Chicken
Jason Donnelly
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
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Salmon Rice Bowl
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
04of 20Honey-Garlic Chicken Thighs with Carrots and BroccoliThis sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.View Recipe
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Honey-Garlic Chicken Thighs with Carrots and Broccoli
This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.
05of 20One-Pot Garlicky Shrimp & BroccoliPhotography: Kelsey Hansen; Food Styling: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
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One-Pot Garlicky Shrimp & Broccoli
Photography: Kelsey Hansen; Food Styling: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
07of 20Baked Spinach & Feta PastaJason DonnellyFeta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan pasta with feta dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.View Recipe
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Baked Spinach & Feta Pasta
Feta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan pasta with feta dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.
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Slow-Cooker Vegetable Soup
This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables.
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Shrimp & Fish Stew
Christine Ma
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One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
11of 20Charred Shrimp, Pesto & Quinoa BowlsThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.View Recipe
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Charred Shrimp, Pesto & Quinoa Bowls
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
12of 20Sheet-Pan Chicken Fajita BowlsSkip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.View Recipe
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Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
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Spaghetti with Creamy Lemon-Spinach Sauce
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
14of 20Shrimp Cauliflower Fried RiceJacob FoxAmp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner.View Recipe
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Shrimp Cauliflower Fried Rice
Jacob Fox
Amp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner.
15of 20Salmon with Lemon-Herb Orzo & BroccoliJacob FoxThis healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!View Recipe
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Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
16of 20Salmon-Stuffed AvocadosCanned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.View Recipe
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Salmon-Stuffed Avocados
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
17of 20Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
18of 20Eggs in Tomato Sauce with Chickpeas & SpinachCarson DowningSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.View Recipe
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Eggs in Tomato Sauce with Chickpeas & Spinach
Carson Downing
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
19of 20Roasted Salmon with Smoky Chickpeas & GreensIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.View Recipe
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Roasted Salmon with Smoky Chickpeas & Greens
In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
20of 20Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe
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Green Goddess Salad with Chickpeas
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
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