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Photo: Greg Dupree
These delicious recipes have received rave reviews with four- and five-star ratings, so we’re confident you’ll want to make them on repeat. Featuredanti-inflammatory foodslike Brussels sprouts, dark leafy greens, fish and whole grains, may help relievepesky symptoms of inflammation—including joint stiffness, digestive issues and increased blood pressure. Recipes like our 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa and Lemon-Berry Ricotta Toast are vibrant and tasty choices for a healthy eating pattern.
01of 2030-Minute Roasted Salmon Tacos with Corn & Pepper SalsaView RecipeSara HaasA honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
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30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
View Recipe
Sara Haas
A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
02of 20Green Goddess Ricotta PastaView RecipePhotographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleWe take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.
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Green Goddess Ricotta Pasta
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
We take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.
03of 20Lemon-Berry Ricotta Toast Is Like Eating Cheesecake for BreakfastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
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Lemon-Berry Ricotta Toast Is Like Eating Cheesecake for Breakfast
Photographer: Rachel Marek, Food stylist: Annie Probst
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
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This Baked Mahi-Mahi Is Brushed with a Mouth-Watering Garlic-Herb Butter
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
05of 20This Greek Salad Omelet Wrap Is Packed with 17 Grams of ProteinView RecipeSara HaasWould you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.
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This Greek Salad Omelet Wrap Is Packed with 17 Grams of Protein
Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.
06of 20This Cucumber Salad Sandwich Is a Light & Simple Lunch IdeaView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleWho said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.
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This Cucumber Salad Sandwich Is a Light & Simple Lunch Idea
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Who said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.
07of 20Baked Flounder with Fresh Lemon PepperView RecipeOxmoor HouseFor this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you’ll never look at lemon pepper the same again. Serve with steamed asparagus.
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Baked Flounder with Fresh Lemon Pepper
Oxmoor House
For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you’ll never look at lemon pepper the same again. Serve with steamed asparagus.
08of 20Brussels Sprouts with Bacon, Garlic & ShallotsView RecipeJen Causey; Food Styling: Chelsea Zimmer; Prop Styling: Audrey DavisGarlic, bacon and shallots are all you need to add intense flavor to Brussels Sprouts in this 5-ingredient recipe. To trim Brussels sprouts, simply cut off the stem end and halve. If they’re large, you can quarter them, just making sure the Brussels sprouts are cut into uniform pieces so that they’ll cook evenly. If you don’t want to discard the leftover bacon drippings, carefully transfer to a heatproof container, cool, and store in the fridge. You can use it as a replacement for any other cooking oil or fat.
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Brussels Sprouts with Bacon, Garlic & Shallots
Jen Causey; Food Styling: Chelsea Zimmer; Prop Styling: Audrey Davis
Garlic, bacon and shallots are all you need to add intense flavor to Brussels Sprouts in this 5-ingredient recipe. To trim Brussels sprouts, simply cut off the stem end and halve. If they’re large, you can quarter them, just making sure the Brussels sprouts are cut into uniform pieces so that they’ll cook evenly. If you don’t want to discard the leftover bacon drippings, carefully transfer to a heatproof container, cool, and store in the fridge. You can use it as a replacement for any other cooking oil or fat.
09of 20Baked OatmealView RecipeTime Inc.This baked oatmeal is a mix between an oatmeal bar and traditional creamy breakfast oatmeal for an unexpected morning treat. There are so many different ways to add a little something extra to this recipe: Add fresh fruit like strawberries, blueberries, or raspberries. Add toasted coconut flakes. Add chocolate chips for chocolate lovers. You could also add extra nuts and seeds.
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Baked Oatmeal
Time Inc.
This baked oatmeal is a mix between an oatmeal bar and traditional creamy breakfast oatmeal for an unexpected morning treat. There are so many different ways to add a little something extra to this recipe: Add fresh fruit like strawberries, blueberries, or raspberries. Add toasted coconut flakes. Add chocolate chips for chocolate lovers. You could also add extra nuts and seeds.
10of 20Classic Crab CakesView RecipeJen Causey; Food Styling: Tori Cox and Gordon Sawyer; Prop Styling: Audrey DavisThe sweet, clean flavor of crab shines in this recipe for Classic Crab Cakes. This light but filling seafood staple mainly relies on ingredients that are already in your fridge and pantry and comes together in less than half an hour. We’ve also included a salmon variation if you’re not in the mood for crab.
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Classic Crab Cakes
Jen Causey; Food Styling: Tori Cox and Gordon Sawyer; Prop Styling: Audrey Davis
The sweet, clean flavor of crab shines in this recipe for Classic Crab Cakes. This light but filling seafood staple mainly relies on ingredients that are already in your fridge and pantry and comes together in less than half an hour. We’ve also included a salmon variation if you’re not in the mood for crab.
11of 20Kale & Shaved Brussels Sprouts Salad with Avocado Caesar DressingView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.
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Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.
12of 20Sautéed Striped Bass with Lemon and Herb Sauce Is the Perfect Summer DinnerView RecipeGreg DupreeIf you find sea bass to be strong-flavored, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.
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Sautéed Striped Bass with Lemon and Herb Sauce Is the Perfect Summer Dinner
Greg Dupree
If you find sea bass to be strong-flavored, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.
13of 20Mushroom, Gruyère & Spinach QuicheView RecipeRandy Mayor; Styling: Lindsey LowerMushroom lovers, meet your new favorite quiche. This spinach mushroom quiche is loaded with savory flavors thanks to a brilliant combination of veggies, thyme, bacon, and gruyere. The texture is rich, but a serving only clocks in at 317 calories. Serve with a salad, or just make it the star of your springtime brunch repertoire.
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Mushroom, Gruyère & Spinach Quiche
Randy Mayor; Styling: Lindsey Lower
Mushroom lovers, meet your new favorite quiche. This spinach mushroom quiche is loaded with savory flavors thanks to a brilliant combination of veggies, thyme, bacon, and gruyere. The texture is rich, but a serving only clocks in at 317 calories. Serve with a salad, or just make it the star of your springtime brunch repertoire.
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Tiramisu-Inspired Overnight Oats
15of 20Super Quick Low-Carb Shrimp ScampiView RecipeAntonis AchilleosThis low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It’s better to make it a little more saucy then dry. If you want to bulk up this entrée, you could add peas or thinly sliced carrots, or serve it over your favorite low-carb pasta substitute like spaghetti squash.
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Super Quick Low-Carb Shrimp Scampi
Antonis Achilleos
This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It’s better to make it a little more saucy then dry. If you want to bulk up this entrée, you could add peas or thinly sliced carrots, or serve it over your favorite low-carb pasta substitute like spaghetti squash.
16of 20The Best Vegetarian TacosView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors HallGot veggies in your fridge? Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. We stuck with traditional toppings of crumbled cheese, cabbage and sour cream, but any toppings—from your favorite salsa to guacamole—will work well.
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The Best Vegetarian Tacos
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Got veggies in your fridge? Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. We stuck with traditional toppings of crumbled cheese, cabbage and sour cream, but any toppings—from your favorite salsa to guacamole—will work well.
17of 20Easy Baked Fish FilletsView RecipeRandy MayorLooking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. Any firm white fish works well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven-baked potatoes.
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Easy Baked Fish Fillets
Randy Mayor
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. Any firm white fish works well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven-baked potatoes.
18of 20Seafood & Chicken Paella with PeasView RecipeGreg Dupree; Food Styling: Mary Claire Britton and Kady Wohlfarth; Prop Styling: Sarah Elizabeth ClevelandIf mussels aren’t your favorite, you can easily substitute littleneck clams in their place–just be sure to thoroughly scrub the clams' shells in cold water before using. To round out the meal, choose a good Spanish red wine from the Rioja region, grab a crusty baguette, and serve with salad.
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Seafood & Chicken Paella with Peas
Greg Dupree; Food Styling: Mary Claire Britton and Kady Wohlfarth; Prop Styling: Sarah Elizabeth Cleveland
If mussels aren’t your favorite, you can easily substitute littleneck clams in their place–just be sure to thoroughly scrub the clams' shells in cold water before using. To round out the meal, choose a good Spanish red wine from the Rioja region, grab a crusty baguette, and serve with salad.
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Spinach & Feta Quiche with Sweet Potato Crust
Hector Manuel Sanchez
20of 20Sheet-Pan Shrimp, Pineapple & Peppers with RiceView RecipeGreg DupreeThis incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.
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Sheet-Pan Shrimp, Pineapple & Peppers with Rice
This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.
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