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Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

colorful smoothies on a plate with scattered pieces of fruit

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

When you want something simple and quick, but healthy to eat in the morning, look to these dishes for the solution. In just 10 minutes or less, you can make a veggie-packed omelet, savory breakfast pizza or comforting bowl of oats to get your day started in the most delicious way possible. Plus, these breakfasts have four- and five-star reviews to prove they’re worth making for yourself. Recipes like our Egg, Spinach & Cheddar Breakfast Sandwich and Fruit & Yogurt Smoothie are so good, you’ll want to make them over and over.

01of 20The Last Avocado Toast Recipe You’ll Ever NeedJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.View Recipe

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The Last Avocado Toast Recipe You’ll Ever Need

Jamie Vespa MS, RD

Avocado Toast Recipe on a white plate

This is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.

View Recipe

02of 20Egg, Spinach & Cheddar Breakfast SandwichPhotographer: Brie Goldman, Food Stylist: Holly DreesmanFill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.View Recipe

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Egg, Spinach & Cheddar Breakfast Sandwich

Photographer: Brie Goldman, Food Stylist: Holly Dreesman

a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy workweek.

03of 20Fruit & Yogurt SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe

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Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

04of 20Broccoli & Cheese OmeletJennifer CauseyThis bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier–and safer–for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet:Cooking with Juliet.View Recipe

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Broccoli & Cheese Omelet

Jennifer Causey

Broccoli & Cheese Omelet

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier–and safer–for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet:Cooking with Juliet.

05of 20Anti-Inflammatory Breakfast SmoothieJordan ProvostThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.View Recipe

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Anti-Inflammatory Breakfast Smoothie

Jordan Provost

a recipe photo of the Best Mango Passion Fruit Green Smoothie

This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.

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Breakfast Naan Pizza

Ted Cavanaugh

breakfast naan pizza

07of 20Chocolate-Peanut Butter Protein ShakeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe

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Chocolate-Peanut Butter Protein Shake

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

08of 20Strawberry & Yogurt ParfaitThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe

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Strawberry & Yogurt Parfait

a recipe photo of the Strawberry Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

09of 20Quick-Cooking OatsPhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserSometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.View Recipe

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Quick-Cooking Oats

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

10of 20Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe

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Berry-Kefir Smoothie

Ana Cadena

a recipe photo of the Berry Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

11of 2010-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe

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10-Minute Spinach Omelet

Carson Downing

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

12of 20Creamy Blueberry-Pecan OatmealIn this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.View Recipe

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Creamy Blueberry-Pecan Oatmeal

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In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

13of 20Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe

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Spinach & Egg Scramble with Raspberries

Jen Causey

a photo of a plated Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

14of 20Apple-Peanut Butter SmoothieApples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.View Recipe

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Apple-Peanut Butter Smoothie

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Apples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.

15of 20White Bean & Avocado ToastMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.View Recipe

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White Bean & Avocado Toast

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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

16of 20Scrambled Egg with TofuAna CadenaEven when you are cooking for one, it’s worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.View Recipe

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Scrambled Egg with Tofu

a recipe photo of the Scrambled Egg with Tofu

Even when you are cooking for one, it’s worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

17of 20Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View Recipe

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Rice Cakes with Peanut Butter

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Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

18of 20Raspberry-Peach-Mango Smoothie BowlThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.View Recipe

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Raspberry-Peach-Mango Smoothie Bowl

Easy Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

19of 20Pesto Scrambled EggsPhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisPep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.View Recipe

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Pesto Scrambled Eggs

Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Pesto Scrambled Eggs

Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.

20of 20Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View Recipe

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Muesli with Raspberries

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Start your day off with whole grains, fiber and protein with this easy breakfast.

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