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Photo:Photographer: Jen Causey
Photographer: Jen Causey
01of 20Weight-Loss Cabbage SoupPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches all week.View Recipe
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Weight-Loss Cabbage Soup
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches all week.
View Recipe
02of 20Cucumber SandwichPhotographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia PursellThis creamy, crunchy cucumber sandwich strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread pull everything together.View Recipe
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Cucumber Sandwich
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
This creamy, crunchy cucumber sandwich strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread pull everything together.
03of 20Spinach & Mushroom QuichePhotographer: Jen CauseyThis healthy vegetarian quiche is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Serve it with a light salad for lunch.View Recipe
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Spinach & Mushroom Quiche
This healthy vegetarian quiche is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Serve it with a light salad for lunch.
04of 20Creamy White Bean SoupPhotography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia BaylessThis light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.View Recipe
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Creamy White Bean Soup
Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless
This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.
05of 20Black Bean-Quinoa BowlPhotography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe GrecoThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
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Black Bean-Quinoa Bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
06of 20Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers.View Recipe
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Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers.
07of 20Avocado-Egg ToastPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyTry it once and we think you’ll agree: Topping avocado toast with an egg makes a near-perfect lunch.View Recipe
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Avocado-Egg Toast
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Try it once and we think you’ll agree: Topping avocado toast with an egg makes a near-perfect lunch.
08of 20Spinach, Sun-Dried Tomato & Cucumber SandwichPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThis protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them before using.View Recipe
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Spinach, Sun-Dried Tomato & Cucumber Sandwich
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them before using.
09of 20Crustless Caprese QuichePhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellThis light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. A green salad on the side is all you need for the perfect lunch.View Recipe
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Crustless Caprese Quiche
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. A green salad on the side is all you need for the perfect lunch.
10of 20Lemony Lentil Salad with FetaJason DonnellyThis delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.View Recipe
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Lemony Lentil Salad with Feta
Jason Donnelly
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.
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Cucumber & Tomato Sandwich
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
12of 20Roasted Cauliflower & Potato Curry SoupPhotographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.View Recipe
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Roasted Cauliflower & Potato Curry Soup
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
13of 20Eat-the-Rainbow Chopped Salad with Basil & MozzarellaPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer WendorfThis fresh and colorful chopped salad has all the delicious flavors you love from a classic caprese salad, plus even more healthy veggies. Add grilled or roasted chicken for a quick main dish.View Recipe
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Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf
This fresh and colorful chopped salad has all the delicious flavors you love from a classic caprese salad, plus even more healthy veggies. Add grilled or roasted chicken for a quick main dish.
14of 20Cucumber Chickpea Salad with Feta & LemonPhotographer: Rachel Marek, Food Stylist: Annie ProbstThis cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.View Recipe
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Cucumber Chickpea Salad with Feta & Lemon
Photographer: Rachel Marek, Food Stylist: Annie Probst
This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.
15of 20The Creamiest Egg Salad SandwichPhotographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker VinesThe egg salad in this sandwich gets its creamy texture from finely grating the eggs, which blends the whites and yolks together so you get a bit of both in each bite. A microplane grater is the best tool to use to get that perfect, uniform texture, but a fine-mesh sieve will work well too. We top the egg salad with a little bit of Parmesan cheese and toast the sandwiches in a skillet with a little butter to make this creamy sandwich extra special.View Recipe
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The Creamiest Egg Salad Sandwich
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines
The egg salad in this sandwich gets its creamy texture from finely grating the eggs, which blends the whites and yolks together so you get a bit of both in each bite. A microplane grater is the best tool to use to get that perfect, uniform texture, but a fine-mesh sieve will work well too. We top the egg salad with a little bit of Parmesan cheese and toast the sandwiches in a skillet with a little butter to make this creamy sandwich extra special.
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Vegan Superfood Grain Bowls
17of 20Veggie & Hummus SandwichPhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.View Recipe
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Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
18of 20Vegetarian Chopped Power Salad with Creamy Cilantro DressingBrie PassanoThis healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch.View Recipe
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Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
Brie Passano
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch.
19of 20The Best Vegetable & Noodle SoupJen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.View Recipe
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The Best Vegetable & Noodle Soup
Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)
This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.
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No-Cook White Bean & Spinach Caprese Salad
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