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Photo: Photographer: Jen Causey, Food Stylist: Ali Ramee
A can of beans is a powerhouse ingredient to keep on hand, especially when it comes to making soups. You can easily add protein and fiber to these soups, from creamy bowls to slow-cooker recipes. Plus, these dishes are rated with four- and five-stars, so we know you’ll love them. Try recipes like our Sweet Potato Soup with Crispy Tortilla Topping and our Kale, White Bean & Pasta Soup, and you’ll always want to stock a can of beans in your pantry.
01of 16This 20-Minute White Bean Soup Delivers 10 Grams of FiberPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyThis fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking.View Recipe
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This 20-Minute White Bean Soup Delivers 10 Grams of Fiber
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking.
View Recipe
02of 16Everyone’s Favorite Taco SoupPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.View Recipe
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Everyone’s Favorite Taco Soup
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.
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Sweet Potato Soup with Crispy Tortilla Topping
04of 16Kale, White Bean & Pasta SoupPhotographer: Jen Causey, Food Stylist: Ali RameeThis veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.View Recipe
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Kale, White Bean & Pasta Soup
Photographer: Jen Causey, Food Stylist: Ali Ramee
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
05of 16Chicken & Cabbage Soup with PestoPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThis one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.View Recipe
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Chicken & Cabbage Soup with Pesto
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.
06of 16Creamy White Bean SoupCaitlin BenselThis light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.View Recipe
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Creamy White Bean Soup
Caitlin Bensel
This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.
07of 16Minestrone SoupPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl,This fresh and simple minestrone soup is the perfect recipe for chilly days. Adding the ingredients in stages allows this quick-cooking soup to develop deep flavors in a short time. Cooking the pasta in the soup is an easy and efficient way to add body. This minestrone soup would work with different veggies (think peas, cabbage or winter squash) or another type of canned bean, like creamy cannellini beans or even chickpeas.View Recipe
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Minestrone Soup
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl,
This fresh and simple minestrone soup is the perfect recipe for chilly days. Adding the ingredients in stages allows this quick-cooking soup to develop deep flavors in a short time. Cooking the pasta in the soup is an easy and efficient way to add body. This minestrone soup would work with different veggies (think peas, cabbage or winter squash) or another type of canned bean, like creamy cannellini beans or even chickpeas.
08of 16Vegan Weight-Loss Lentil SoupThis vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.View Recipe
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Vegan Weight-Loss Lentil Soup
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
09of 16Slow-Cooker Kale & White Bean StewAli RedmondWarm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.View Recipe
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Slow-Cooker Kale & White Bean Stew
Ali Redmond
Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
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Curried Sweet Potato & Peanut Soup
11of 16Instant-Pot Chicken Taco SoupIf you love tacos, this Instant Pot chicken taco soup won’t disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don’t forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.View Recipe
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Instant-Pot Chicken Taco Soup
If you love tacos, this Instant Pot chicken taco soup won’t disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don’t forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.
12of 16White Bean Soup with Tomato & ShrimpWith capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.View Recipe
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White Bean Soup with Tomato & Shrimp
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
13of 16Broccoli, Cannellini Bean & Cheddar SoupWhite beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.View Recipe
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Broccoli, Cannellini Bean & Cheddar Soup
White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
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Chicken & Spinach Soup with Fresh Pesto
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Slow-Cooker Turkey & Kale Minestrone Soup
16of 16Savory Bean Spinach SoupLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.View Recipe
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Savory Bean Spinach Soup
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
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