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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
If you’re looking to improve your salad game, we have some delicious new recipes that will do the trick! These tasty and hearty salads provide plenty of fall-inspired, in-season veggies like cabbage, cauliflower and squash. They can be eaten as a main course or served alongside your favorite entrees for a well-rounded meal. Try options like our Roasted Squash & Lentil Kale Salad and our Apple-Cranberry Spinach Salad with Goat Cheese for a mouthwatering salad that’s full of the best seasonal produce.
01of 16Crunchy Chickpea & Cabbage Chopped SaladPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis chickpea-cabbage salad features carrots and cucumbers, making it a quartet of ingredients that all begin with the letter C! This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.View Recipe
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Crunchy Chickpea & Cabbage Chopped Salad
This chickpea-cabbage salad features carrots and cucumbers, making it a quartet of ingredients that all begin with the letter C! This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.
View Recipe
02of 16Roasted Squash & Lentil Kale SaladPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad is assembled in a Mason jar, so you can prep it the night before for a healthy, grab-and-go lunch the next day.View Recipe
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Roasted Squash & Lentil Kale Salad
This squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad is assembled in a Mason jar, so you can prep it the night before for a healthy, grab-and-go lunch the next day.
03of 16Roasted Vegetable Salad with Dijon VinaigrettePhotographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe HausserThis roasted vegetable salad is a vibrant and hearty dish that showcases the best cool-weather root veggies and greens: sweet potato, celery root, beets and kale. The simple vinaigrette brings everything together, with goat cheese adding a creamy finish. Feel free to swap out any of the root vegetables for another of your choice. Butternut squash, turnips or carrots would all work well.View Recipe
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Roasted Vegetable Salad with Dijon Vinaigrette
Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser
This roasted vegetable salad is a vibrant and hearty dish that showcases the best cool-weather root veggies and greens: sweet potato, celery root, beets and kale. The simple vinaigrette brings everything together, with goat cheese adding a creamy finish. Feel free to swap out any of the root vegetables for another of your choice. Butternut squash, turnips or carrots would all work well.
04of 16Apple-Cranberry Spinach Salad with Goat CheeseThe tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries—and the creamy goat cheese transforms it into the perfect salad.View Recipe
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Apple-Cranberry Spinach Salad with Goat Cheese
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries—and the creamy goat cheese transforms it into the perfect salad.
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Carolina Gelen’s Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
06of 16Chickpea, Beet & Feta Salad with Lemon-Garlic VinaigrettePhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn EvansThis chickpea, beet and feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing.View Recipe
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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
This chickpea, beet and feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing.
07of 16Roasted Cauliflower Salad with Almonds, Olives & FetaPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThe combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.View Recipe
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Roasted Cauliflower Salad with Almonds, Olives & Feta
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.
08of 16Cabbage Salad with Apple, Walnuts & GorgonzolaPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis crisp and fresh cabbage-apple salad features carrots, walnuts and creamy Gorgonzola cheese. Allowing the cabbage to sit before serving helps develop the flavor and soften the cabbage. While any type of cabbage will work well, tender cabbage like napa will need less time to soften, while a sturdier cabbage like red or green cabbage will take a bit longerView Recipe
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Cabbage Salad with Apple, Walnuts & Gorgonzola
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This crisp and fresh cabbage-apple salad features carrots, walnuts and creamy Gorgonzola cheese. Allowing the cabbage to sit before serving helps develop the flavor and soften the cabbage. While any type of cabbage will work well, tender cabbage like napa will need less time to soften, while a sturdier cabbage like red or green cabbage will take a bit longer
09of 16Anti-Inflammatory Sweet Potato SaladPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay. Don’t skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.View Recipe
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Anti-Inflammatory Sweet Potato Salad
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay. Don’t skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.
10of 16Loaded Cabbage SaladPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue MitchellThis loaded cabbage salad features crisp chopped green cabbage tossed in a creamy dressing flavored with smoky bacon. We use bacon fat from the skillet to pump up the savory flavor in the dressing, but you can swap it out for oil if you prefer. While green cabbage holds up well in chopped salads, red cabbage or even napa cabbage can be used in its place.View Recipe
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Loaded Cabbage Salad
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
This loaded cabbage salad features crisp chopped green cabbage tossed in a creamy dressing flavored with smoky bacon. We use bacon fat from the skillet to pump up the savory flavor in the dressing, but you can swap it out for oil if you prefer. While green cabbage holds up well in chopped salads, red cabbage or even napa cabbage can be used in its place.
11of 16Roasted Brussels Sprouts with Goat Cheese & PomegranateThis gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any meal.View Recipe
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Roasted Brussels Sprouts with Goat Cheese & Pomegranate
This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any meal.
12of 16Roasted Cabbage Salad with Lemon-Garlic VinaigretteAli RedmondThis roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette. It goes with everything, from chicken and steak to tofu and grain bowls.View Recipe
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Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
Ali Redmond
This roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette. It goes with everything, from chicken and steak to tofu and grain bowls.
13of 16Roasted Butternut Squash Salad with BurrataThis beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good—and almost as impressive-looking—without them.View Recipe
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Roasted Butternut Squash Salad with Burrata
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good—and almost as impressive-looking—without them.
14of 16Apple, Fig & Brussels Sprouts SaladSalad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy salad.View Recipe
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Apple, Fig & Brussels Sprouts Salad
Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy salad.
15of 16Arugula Salad with Roasted Pork Tenderloin, Pears & Blue CheeseToasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it’s easy enough to prepare on a weeknight!View Recipe
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Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese
Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it’s easy enough to prepare on a weeknight!
16of 16Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe
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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
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