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Photo: Ali Redmond
Ingredients like avocado, eggs, leafy greens and legumes addan anti-inflammatory twistto these new dinner recipes. From salads and sandwiches to sheet-pan dinners and grain bowls, these meals can help you tamp down chronic inflammation (and some ofits negative symptoms) while enjoying something delicious. Recipes like our Salmon Rice Bowl and Loaded Cucumber & Avocado Sandwich are healthy dinners you’ll want to make on repeat.
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Salmon Rice Bowl
View Recipe
Ali Redmond
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Spinach, Mushroom & Egg Casserole
Greg Dupree
03of 16Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
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Loaded Cucumber & Avocado Sandwich
Jacob Fox
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
04of 16Gochujang-Glazed Salmon with Garlic SpinachView RecipeJacob FoxGochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
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Gochujang-Glazed Salmon with Garlic Spinach
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
05of 16Avocado Chicken SaladView RecipeCaitlin BenselThis avocado chicken salad is herbaceous, bright and creamy. The blend of cilantro, dill and chives pairs nicely with fresh avocado. Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.
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Avocado Chicken Salad
Caitlin Bensel
This avocado chicken salad is herbaceous, bright and creamy. The blend of cilantro, dill and chives pairs nicely with fresh avocado. Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.
06of 16Frittata with Asparagus, Leek & RicottaView RecipePhotographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatServe this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.
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Frittata with Asparagus, Leek & Ricotta
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.
07of 16Spinach-&-Artichoke-Dip Grilled CheeseView RecipeJacob FoxThis spinach-and-artichoke-dip grilled cheese offers the classic ooey-gooey filling, packed with plenty of spinach and artichokes, between two slices of crispy toasted bread so you can ditch the dipping.
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Spinach-&-Artichoke-Dip Grilled Cheese
This spinach-and-artichoke-dip grilled cheese offers the classic ooey-gooey filling, packed with plenty of spinach and artichokes, between two slices of crispy toasted bread so you can ditch the dipping.
08of 16Chickpea Tuna SaladView RecipePhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThis chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
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Chickpea Tuna Salad
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
09of 16Winter Greens BowlView RecipeAli RedmondThis one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
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Winter Greens Bowl
This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
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Lemony Lentil & Chard Soup
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
11of 16Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
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Avocado Tuna Spinach Salad
Greg DuPree
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
12of 16Vegetarian Protein BowlView RecipeFred HardyThis vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
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Vegetarian Protein Bowl
Fred Hardy
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
13of 16Cheesy Spinach-Zucchini LasagnaView RecipeGreg DuPreeThanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
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Cheesy Spinach-Zucchini Lasagna
Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
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Chicken-Quinoa Bowl with Strawberries & Pecans
Charlotte & Johnny Autry
15of 16Sheet-Pan Sweet Potato FajitasView RecipeGreg DupreeThese vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the broiler. The colorful toppings add freshness and texture.
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Sheet-Pan Sweet Potato Fajitas
These vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the broiler. The colorful toppings add freshness and texture.
16of 16Chicken ChorbaView RecipeGreg DuPree"Chorba" comes from the Arabic word for drink, referring to this soup’s thin broth. It’s popular across North Africa and is prepared in numerous ways—with fish, meat or just veggies. This no-frills recipe was passed down to London-based chef Nargisse Benkabbou from her maternal grandmother. The simple ingredients make a tasty meal that evokes her past. “In Morocco, chorba is often enjoyed during Ramadan, so it always reminds me of the times we used to gather with my family to break the fast,” she says. Benkabbou—who frequently flies to Marrakech, where she’s the executive chef at L’Mida—aims to celebrate her heritage with every dish. But she doesn’t hesitate to add her own modern twist. “I love spicy food,” says Benkabbou. “So I always end up adding harissa to my chorba, although it’s a bit untraditional.”
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Chicken Chorba
“Chorba” comes from the Arabic word for drink, referring to this soup’s thin broth. It’s popular across North Africa and is prepared in numerous ways—with fish, meat or just veggies. This no-frills recipe was passed down to London-based chef Nargisse Benkabbou from her maternal grandmother. The simple ingredients make a tasty meal that evokes her past. “In Morocco, chorba is often enjoyed during Ramadan, so it always reminds me of the times we used to gather with my family to break the fast,” she says. Benkabbou—who frequently flies to Marrakech, where she’s the executive chef at L’Mida—aims to celebrate her heritage with every dish. But she doesn’t hesitate to add her own modern twist. “I love spicy food,” says Benkabbou. “So I always end up adding harissa to my chorba, although it’s a bit untraditional.”
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