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Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Keep some black beans on hand to make some of our most delicious lunches. The soft texture and mild flavor ofthe nutrient-rich legumemakes it taste great in each of these dishes, from soups and salads to burgers and grain bowls. It’s no wonder why recipes like our Black Bean-Quinoa Bowl and Beef & Bean Sloppy Joes have earned four- and five-star reviews fromEatingWellreaders.
01of 15Black Bean-Quinoa BowlPhotography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe GrecoThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
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Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
View Recipe
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Black Bean Fajita Skillet
03of 15Black Bean Breakfast BowlAli RedmondWhile eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.View Recipe
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Black Bean Breakfast Bowl
Ali Redmond
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.
04of 15Quinoa-Black Bean SaladAlison MikschEnjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go.View Recipe
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Quinoa-Black Bean Salad
Alison Miksch
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go.
05of 15Black Bean QuesadillasIn a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.View Recipe
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Black Bean Quesadillas
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
06of 15Black Bean Wraps with Greens & Cilantro VinaigretteJason DonnellyA simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.View Recipe
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Black Bean Wraps with Greens & Cilantro Vinaigrette
Jason Donnelly
A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.
07of 15Black Bean-Cauliflower “Rice” BowlThis aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice reduces the carb content—and makes for quicker prep.View Recipe
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Black Bean-Cauliflower “Rice” Bowl
This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice reduces the carb content—and makes for quicker prep.
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Black Bean-Avocado Torta
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Beef & Bean Sloppy Joes
10of 15Loaded Black Bean Nacho SoupJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.View Recipe
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Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
11of 15Beef and Black Bean WrapsWhole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.View Recipe
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Beef and Black Bean Wraps
Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.
12of 15Black Bean SoupThis is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.View Recipe
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Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.
13of 15Black Bean-Queso WrapsThese easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.View Recipe
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Black Bean-Queso Wraps
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.
14of 15Bean & Veggie Taco BowlSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!View Recipe
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Bean & Veggie Taco Bowl
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
15of 15Southwest Black-Bean Pasta Salad BowlsMeal-prep a week’s worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we’re using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad–shortcut ingredients you can often find at your local specialty grocery store–this meal-prep lunch is one you’ll get excited for.View Recipe
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Southwest Black-Bean Pasta Salad Bowls
Meal-prep a week’s worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we’re using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad–shortcut ingredients you can often find at your local specialty grocery store–this meal-prep lunch is one you’ll get excited for.
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