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Cook Time:10 minsTotal Time:10 minsServings:12Yield:3 /4 cupJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:12Yield:3 /4 cup
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:12
Servings:
12
Yield:3 /4 cup
Yield:
3 /4 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/4 cup sweet white miso, (see Ingredient notes)1tablespoonorange zest¼cuporange juice1/4 cup flaxseed oil, (see Ingredient notes) or canola oil1tablespoonminced fresh ginger1tablespoonrice vinegar1 teaspoon mirin, (optional)
Cook Mode(Keep screen awake)
Ingredients
1/4 cup sweet white miso, (see Ingredient notes)
1tablespoonorange zest
¼cuporange juice
1/4 cup flaxseed oil, (see Ingredient notes) or canola oil
1tablespoonminced fresh ginger
1tablespoonrice vinegar
1 teaspoon mirin, (optional)
DirectionsCombine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.TipsIngredient Notes: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets.Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.Originally appeared: EatingWell Magazine, Summer 2004
Directions
Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.TipsIngredient Notes: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets.Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.
Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.
Tips
Ingredient Notes: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets.
Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.
Originally appeared: EatingWell Magazine, Summer 2004
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Nutrition Facts(per serving)53Calories5gFat2gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
