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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupgrape tomatoes, halved⅓avocado, peeled and cubed (or sliced)⅛teaspoonsalt¼cupchopped fresh basil plus 2 Tbsp., divided¾ouncesoft goat cheese (2 Tbsp.)1largeslice whole-wheat bread (1 1/2 oz.), toasted⅛teaspoonground pepper1tablespoonpine nuts, toasted (see Tip)1 ½teaspoonsextra-virgin olive oil1tablespoonbalsamic vinegar
Cook Mode(Keep screen awake)
Ingredients
¾cupgrape tomatoes, halved
⅓avocado, peeled and cubed (or sliced)
⅛teaspoonsalt
¼cupchopped fresh basil plus 2 Tbsp., divided
¾ouncesoft goat cheese (2 Tbsp.)
1largeslice whole-wheat bread (1 1/2 oz.), toasted
⅛teaspoonground pepper
1tablespoonpine nuts, toasted (see Tip)
1 ½teaspoonsextra-virgin olive oil
1tablespoonbalsamic vinegar
DirectionsCombine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.TipsTo toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.Originally appeared: Diabetic Living Magazine, Fall 2020
Directions
Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.TipsTo toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.
Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.
Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.
Tips
To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Originally appeared: Diabetic Living Magazine, Fall 2020
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Nutrition Facts(per serving)424Calories29gFat33gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
