Close
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving, sandwich eachJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving, sandwich each
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving, sandwich each
Yield:
1 serving, sandwich each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg, beaten½cupdiced low-fat Swiss cheese (2 ounces)2tablespoonssnipped fresh chives or 2 teaspoons dried1slicemultigrain bread, toasted2 slices tomato
Cook Mode(Keep screen awake)
Ingredients
1large egg, beaten
½cupdiced low-fat Swiss cheese (2 ounces)
2tablespoonssnipped fresh chives or 2 teaspoons dried
1slicemultigrain bread, toasted
2 slices tomato
DirectionsCoat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.
Directions
Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.
Rate ItPrint
Nutrition Facts(per serving)265Calories10gFat16gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
