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Photo: Jacob Fox
Active Time:30 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil6ouncesSpanish-style chorizo (see Tip), sliced3cloves garlic, crushed and peeled½teaspooncrushed red pepper18ouncessquid, cleaned and cut into 1/2-inch rings, tentacles halved2(15 ounce) canschickpeas, rinsed4cupscoarsely chopped stemmed kale⅓cupsliced almonds, toastedChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
6ouncesSpanish-style chorizo (see Tip), sliced
3cloves garlic, crushed and peeled
½teaspooncrushed red pepper
18ouncessquid, cleaned and cut into 1/2-inch rings, tentacles halved
2(15 ounce) canschickpeas, rinsed
4cupscoarsely chopped stemmed kale
⅓cupsliced almonds, toasted
Chopped fresh parsley for garnish
DirectionsHeat oil in a large skillet over medium heat. Add chorizo and cook, stirring once, for 2 minutes. Stir in garlic and crushed red pepper; cook, stirring, for 30 seconds. Add squid and cook, stirring, for 1 minute. Add chickpeas and kale; cook, stirring often, until the squid is cooked through and the kale has wilted, 5 to 7 minutes. Serve sprinkled with almonds. Garnish with parsley, if desired.Tip:Spanish-style chorizo is a fully cooked seasoned smoked pork sausage. Find it near other cured sausages in well-stocked supermarkets, specialty food stores or online.Originally appeared: EatingWell Magazine, March 2022
Directions
Heat oil in a large skillet over medium heat. Add chorizo and cook, stirring once, for 2 minutes. Stir in garlic and crushed red pepper; cook, stirring, for 30 seconds. Add squid and cook, stirring, for 1 minute. Add chickpeas and kale; cook, stirring often, until the squid is cooked through and the kale has wilted, 5 to 7 minutes. Serve sprinkled with almonds. Garnish with parsley, if desired.Tip:Spanish-style chorizo is a fully cooked seasoned smoked pork sausage. Find it near other cured sausages in well-stocked supermarkets, specialty food stores or online.
Heat oil in a large skillet over medium heat. Add chorizo and cook, stirring once, for 2 minutes. Stir in garlic and crushed red pepper; cook, stirring, for 30 seconds. Add squid and cook, stirring, for 1 minute. Add chickpeas and kale; cook, stirring often, until the squid is cooked through and the kale has wilted, 5 to 7 minutes. Serve sprinkled with almonds. Garnish with parsley, if desired.
Tip:
Spanish-style chorizo is a fully cooked seasoned smoked pork sausage. Find it near other cured sausages in well-stocked supermarkets, specialty food stores or online.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)380Calories18gFat26gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
