Last year,Consumer Reportsinitially found heavy metals in somepopular dark chocolate products. Since then, their investigation has expanded.
When consumed regularly, these heavy metals may be a source of health issues for young children as excessive levels can “damage the brain and nervous system, causing developmental delays, learning and behavior problems, and more,” per the report. Adults can also experience negative side effects like immune system suppression, reproductive issues, kidney damage and hypertension.
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Here isthe list of productsthat contain excessive amounts of lead and/or cadmium:
Dark Chocolate
Chocolate Chips
Cocoa Powder
Hot Chocolate
Brownie Mix
Cake Mix
Milk chocolate bars were also tested in this report, but none of them posed a risk for high counts of heavy metals. Because of this,Consumer Reportsrecommends swapping one of these dark chocolate products with milk chocolate, as milk chocolate is a less likely source of lead and cadmium.
“Ultimately, dark chocolate once in a while, and in moderation, is likely not a concern” says dietitianEmily Lachtrupp, M.S., RD. “Plus, dark chocolate does have some health benefits, too. If possible, opt for some of the dark chocolate options that fell below CR’s levels for lead and cadmium, such as Divine 70% Deliciously Smooth Dark Chocolate and Sam’s Choice (Walmart) Dark Chocolate 85% Cocoa. Pregnant women and children will want to be particularly mindful of their heavy metal exposure, so people in that category may want to be extra cautious about the amount of dark chocolate they’re consuming.”
It is still OK to consume these impacted products minimally, but keep in mind that there are safer choices on the market. In general, these sweets can be enjoyed in moderation within a healthy eating pattern.
For more information, check outthis explainer on toxic heavy metals, breaking down what you need to know and if you should be worried.
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