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Your Weekly Plan
Sunday:Chicken Enchilada Skillet CasseroleMonday:Baked Frittata with Butternut Squash, Kale & SageTuesday:One-Skillet Chicken Paprikash with Mushrooms & OnionsWednesday:One-Skillet Salmon with Fennel & Sun-Dried Tomato CouscousThursday:Southern Beefy SkilletFriday:Italian-Style Turkey & Penne Skillet
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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
01of 06Sunday: Chicken Enchilada Skillet CasseroleJacob FoxThis streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked together until hot and bubbly.Corn tortillasare a whole-grain food packed with fiber, plusall those veggies—corn, tomatoes, spinach, bell peppers and onion—offer tons of vitamins and nutrients, too.View Recipe02of 06Monday: Baked Frittata with Butternut Squash, Kale & SageThis hearty frittata is loaded withbutternut squash, which has nutrients that help support your heart health, andkale, which contains compounds that can help reduce cancer risk. Not to mention theeggs, which have health benefits ranging from supporting your memory to improving your vision. Plus, there’s earthy sage and tangy goat cheese. So this frittata isn’t just good for you, but it tastes great, too!View Recipe03of 06Tuesday: One-Skillet Chicken Paprikash with Mushrooms & OnionsIf you’re looking for a cozy New Year’s Eve dinner, look no further than this comforting dish of chicken and mushrooms infused with paprika. It’s incredibly warming and satisfying, and you’ll reap thehealth benefits of the mushrooms, which are packed with antioxidants, potassium and other nutrients. Serve it over spinach to add a serving of vegetables and add some whole-wheat sourdough bread to round out the meal.View Recipe04of 06Wednesday: One-Skillet Salmon with Fennel & Sun-Dried Tomato CouscousThis salmon dish is another cozy, comforting meal. It’s also an excellent meal to kick off the new year in a healthy way, as thesalmonis packed with omega-3 fatty acids, which can help support heart health and reduce inflammation. Also,fennelis an underrated vegetable that adds a light anise flavor here, and it’s a good source of vitamin CView Recipe05of 06Thursday: Southern Beefy SkilletFor most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the thing to help ease you back in. There’s a little chopping involved, but otherwise, you’re just browning the meat and dumping everything into the skillet to simmer into a stewy dish that’s delicious served over quinoa.View Recipe06of 06Friday: Italian-Style Turkey & Penne SkilletFor this dish, you’ll season and brown turkey in a skillet and then set it aside so you can cook the pasta in the same pan. When the pasta is done, you just stir in the turkey, spinach and tomato sauce.Spinachhas numerous health benefits, from strengthening your bones to improving your skin health. Serve some steamed broccoli on the side.View Recipe
01of 06Sunday: Chicken Enchilada Skillet CasseroleJacob FoxThis streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked together until hot and bubbly.Corn tortillasare a whole-grain food packed with fiber, plusall those veggies—corn, tomatoes, spinach, bell peppers and onion—offer tons of vitamins and nutrients, too.View Recipe
01of 06
Sunday: Chicken Enchilada Skillet Casserole
Jacob Fox
This streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked together until hot and bubbly.Corn tortillasare a whole-grain food packed with fiber, plusall those veggies—corn, tomatoes, spinach, bell peppers and onion—offer tons of vitamins and nutrients, too.
View Recipe
02of 06Monday: Baked Frittata with Butternut Squash, Kale & SageThis hearty frittata is loaded withbutternut squash, which has nutrients that help support your heart health, andkale, which contains compounds that can help reduce cancer risk. Not to mention theeggs, which have health benefits ranging from supporting your memory to improving your vision. Plus, there’s earthy sage and tangy goat cheese. So this frittata isn’t just good for you, but it tastes great, too!View Recipe
02of 06
Monday: Baked Frittata with Butternut Squash, Kale & Sage
This hearty frittata is loaded withbutternut squash, which has nutrients that help support your heart health, andkale, which contains compounds that can help reduce cancer risk. Not to mention theeggs, which have health benefits ranging from supporting your memory to improving your vision. Plus, there’s earthy sage and tangy goat cheese. So this frittata isn’t just good for you, but it tastes great, too!
03of 06Tuesday: One-Skillet Chicken Paprikash with Mushrooms & OnionsIf you’re looking for a cozy New Year’s Eve dinner, look no further than this comforting dish of chicken and mushrooms infused with paprika. It’s incredibly warming and satisfying, and you’ll reap thehealth benefits of the mushrooms, which are packed with antioxidants, potassium and other nutrients. Serve it over spinach to add a serving of vegetables and add some whole-wheat sourdough bread to round out the meal.View Recipe
03of 06
Tuesday: One-Skillet Chicken Paprikash with Mushrooms & Onions
If you’re looking for a cozy New Year’s Eve dinner, look no further than this comforting dish of chicken and mushrooms infused with paprika. It’s incredibly warming and satisfying, and you’ll reap thehealth benefits of the mushrooms, which are packed with antioxidants, potassium and other nutrients. Serve it over spinach to add a serving of vegetables and add some whole-wheat sourdough bread to round out the meal.
04of 06Wednesday: One-Skillet Salmon with Fennel & Sun-Dried Tomato CouscousThis salmon dish is another cozy, comforting meal. It’s also an excellent meal to kick off the new year in a healthy way, as thesalmonis packed with omega-3 fatty acids, which can help support heart health and reduce inflammation. Also,fennelis an underrated vegetable that adds a light anise flavor here, and it’s a good source of vitamin CView Recipe
04of 06
Wednesday: One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
This salmon dish is another cozy, comforting meal. It’s also an excellent meal to kick off the new year in a healthy way, as thesalmonis packed with omega-3 fatty acids, which can help support heart health and reduce inflammation. Also,fennelis an underrated vegetable that adds a light anise flavor here, and it’s a good source of vitamin C
05of 06Thursday: Southern Beefy SkilletFor most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the thing to help ease you back in. There’s a little chopping involved, but otherwise, you’re just browning the meat and dumping everything into the skillet to simmer into a stewy dish that’s delicious served over quinoa.View Recipe
05of 06
Thursday: Southern Beefy Skillet
For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the thing to help ease you back in. There’s a little chopping involved, but otherwise, you’re just browning the meat and dumping everything into the skillet to simmer into a stewy dish that’s delicious served over quinoa.
06of 06Friday: Italian-Style Turkey & Penne SkilletFor this dish, you’ll season and brown turkey in a skillet and then set it aside so you can cook the pasta in the same pan. When the pasta is done, you just stir in the turkey, spinach and tomato sauce.Spinachhas numerous health benefits, from strengthening your bones to improving your skin health. Serve some steamed broccoli on the side.View Recipe
06of 06
Friday: Italian-Style Turkey & Penne Skillet
For this dish, you’ll season and brown turkey in a skillet and then set it aside so you can cook the pasta in the same pan. When the pasta is done, you just stir in the turkey, spinach and tomato sauce.Spinachhas numerous health benefits, from strengthening your bones to improving your skin health. Serve some steamed broccoli on the side.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
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