Active Time:25 minsTotal Time:40 minsServings:6

Active Time:25 mins

Active Time:

25 mins

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

the ingredients to make the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

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Ingredients

1 1/2tablespoonsextra-virgin olive oil

1cupchoppedred onion

6clovesgarlic, minced

1cupwhole-wheat orzo

1cupchoppedsun-dried tomatoes

2 3/4cupsvegetable broth

2(15-ounce) cansno-salt-added cannellini beans, rinsed

1teaspoonlemon zest

3tablespoonslemon juice

3/4teaspoonsalt

1/2teaspoondried oregano

1/4cupcrumbledfeta cheese

1/2cupchopped fresh basil

1/4cuptoastedpine nuts

DirectionsHeat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. Stir in garlic; cook, stirring often, until aromatic, about 1 minute.Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessStir in spinach. Cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. Remove from heat; top with feta, basil, pine nuts and lemon zest.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessNutrition InformationServing Size: 1 cupCalories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mgPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessEatingWell.com, January 2024

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. Stir in garlic; cook, stirring often, until aromatic, about 1 minute.Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessStir in spinach. Cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. Remove from heat; top with feta, basil, pine nuts and lemon zest.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessNutrition InformationServing Size: 1 cupCalories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mgPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. Stir in garlic; cook, stirring often, until aromatic, about 1 minute.

Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.

step 2 in making the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

Stir in spinach. Cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. Remove from heat; top with feta, basil, pine nuts and lemon zest.

step 3 in making the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

Nutrition InformationServing Size: 1 cupCalories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mg

Nutrition Information

Serving Size: 1 cupCalories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mg

Serving Size: 1 cup

Calories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mg

a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

EatingWell.com, January 2024

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