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Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
2tablespoonsolive oil
3linkscooked chicken sausage(9ounces), sliced into rounds
1cupdiced onion(see Tip)
1clovegarlic, minced
1(8 ounce) canno-salt-added tomato sauce
6cupscooked whole-wheat rotini pasta
¼cupchopped pitted Kalamata olives
½cupfinely crumbled feta cheese
¼cupchopped fresh basil(Optional)
DirectionsHeat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessTipSee how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.Originally appeared: EatingWell.com, February 2018; updated October 2022
Directions
Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessTipSee how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.
Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.
Tip
See how to meal-prep this recipe and a whole week’s worth of dinners withthis plan.
Originally appeared: EatingWell.com, February 2018; updated October 2022
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Nutrition Facts(per serving)487Calories20gFat59gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
