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Photo: Joy Howard
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3¼cupswater8ounceswhole-wheat spaghetti½cupCastelvetrano olives, cut away from the pit2teaspoonsfresh lemon zest, plus juice of1/2lemon½teaspoonsalt½teaspoonground pepper2(5 ounce) cansunsalted tuna, drained and flaked3tablespoonschopped fresh dill2tablespoonsextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
3¼cupswater
8ounceswhole-wheat spaghetti
½cupCastelvetrano olives, cut away from the pit
2teaspoonsfresh lemon zest, plus juice of1/2lemon
½teaspoonsalt
½teaspoonground pepper
2(5 ounce) cansunsalted tuna, drained and flaked
3tablespoonschopped fresh dill
2tablespoonsextra-virgin olive oil
DirectionsCombine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil.Originally appeared: EatingWell.com, January 2018
Directions
Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil.
Originally appeared: EatingWell.com, January 2018
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Nutrition Facts(per serving)382Calories15gFat42gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
