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Photo: Caitlin Bensel
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1cupchopped onion6garlic cloves, finely chopped1(14.5 ounce) canunsalted petite diced tomatoes, undrained1 ½cupsunsalted chicken stock½teaspoondried oregano8ounceswhole-wheat spaghetti or linguine½teaspoonsalt10ouncesfresh spinach1ounceParmesan cheese, grated (about 1/4 cup)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil
1cupchopped onion
6garlic cloves, finely chopped
1(14.5 ounce) canunsalted petite diced tomatoes, undrained
1 ½cupsunsalted chicken stock
½teaspoondried oregano
8ounceswhole-wheat spaghetti or linguine
½teaspoonsalt
10ouncesfresh spinach
1ounceParmesan cheese, grated (about 1/4 cup)
DirectionsHeat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown. Add tomatoes, stock and oregano. Bring to a boil. Add noodles; stir to submerge in liquid. Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.TipsSwap out spaghetti for any short pasta shape, such as elbow macaroni, rotini, or shells.Use fresh grape tomatoes instead, and add fresh herbs.Try adding chopped skinless, boneless chicken thighs, ground beef, or ground turkey for a heartier dish.Originally appeared: Cooking Light
Directions
Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown. Add tomatoes, stock and oregano. Bring to a boil. Add noodles; stir to submerge in liquid. Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.TipsSwap out spaghetti for any short pasta shape, such as elbow macaroni, rotini, or shells.Use fresh grape tomatoes instead, and add fresh herbs.Try adding chopped skinless, boneless chicken thighs, ground beef, or ground turkey for a heartier dish.
Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown. Add tomatoes, stock and oregano. Bring to a boil. Add noodles; stir to submerge in liquid. Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.
Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.
Tips
Swap out spaghetti for any short pasta shape, such as elbow macaroni, rotini, or shells.
Use fresh grape tomatoes instead, and add fresh herbs.
Try adding chopped skinless, boneless chicken thighs, ground beef, or ground turkey for a heartier dish.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)333Calories7gFat55gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
