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Photo: Victor Protasio
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat rotini pasta3 ½cupswater1 ½cupsfrozen peas⅔cupgrated Parmesan cheese½cupchive-and-onion cream cheese1teaspoongrated lemon zest1tablespoonlemon juice1largegarlic clove, grated¼teaspooncrushed red pepper (optional)⅛teaspoonsalt2tablespoonschopped fresh mint, plus more for garnish2tablespoonschopped fresh dill, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
12ounceswhole-wheat rotini pasta
3 ½cupswater
1 ½cupsfrozen peas
⅔cupgrated Parmesan cheese
½cupchive-and-onion cream cheese
1teaspoongrated lemon zest
1tablespoonlemon juice
1largegarlic clove, grated
¼teaspooncrushed red pepper (optional)
⅛teaspoonsalt
2tablespoonschopped fresh mint, plus more for garnish
2tablespoonschopped fresh dill, plus more for garnish
DirectionsCombine pasta and water in a large saucepan (some of the pasta will not be submerged). Bring to a boil over high heat. Boil, stirring occasionally, until the pasta is al dente, about 8 minutes, stirring in peas during the final minute of cook time.Reduce heat to medium-low. Add Parmesan, cream cheese, lemon zest, lemon juice, garlic, crushed red pepper (if using) and salt. Cook, stirring constantly, until the cheese is melted but the sauce still looks loose, 1 to 2 minutes. Remove from heat.Let the pasta mixture cool, stirring occasionally, for about 3 minutes (the sauce will thicken and coat the pasta). Stir in mint and dill. Divide among 4 bowls and garnish with additional mint and dill, if desired.Originally appeared: EatingWell.com, September 2021
Directions
Combine pasta and water in a large saucepan (some of the pasta will not be submerged). Bring to a boil over high heat. Boil, stirring occasionally, until the pasta is al dente, about 8 minutes, stirring in peas during the final minute of cook time.Reduce heat to medium-low. Add Parmesan, cream cheese, lemon zest, lemon juice, garlic, crushed red pepper (if using) and salt. Cook, stirring constantly, until the cheese is melted but the sauce still looks loose, 1 to 2 minutes. Remove from heat.Let the pasta mixture cool, stirring occasionally, for about 3 minutes (the sauce will thicken and coat the pasta). Stir in mint and dill. Divide among 4 bowls and garnish with additional mint and dill, if desired.
Combine pasta and water in a large saucepan (some of the pasta will not be submerged). Bring to a boil over high heat. Boil, stirring occasionally, until the pasta is al dente, about 8 minutes, stirring in peas during the final minute of cook time.
Reduce heat to medium-low. Add Parmesan, cream cheese, lemon zest, lemon juice, garlic, crushed red pepper (if using) and salt. Cook, stirring constantly, until the cheese is melted but the sauce still looks loose, 1 to 2 minutes. Remove from heat.
Let the pasta mixture cool, stirring occasionally, for about 3 minutes (the sauce will thicken and coat the pasta). Stir in mint and dill. Divide among 4 bowls and garnish with additional mint and dill, if desired.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)477Calories13gFat74gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
