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Photo: Brie Passano
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1shallot, chopped2clovesgarlic, minced8ounceswhole-wheat rotini or penne1 ¾cupslow-sodium chicken broth1 ½cupswater1tablespoonlemon zest¼teaspoonsalt¼teaspoonground pepper12ouncesasparagus, trimmed and cut into 1-inch pieces12ouncescooked shrimp, halved4teaspoonslemon juice, or more to tasteChopped tarragon or basil for garnish¼cupcrumbled feta (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1shallot, chopped
2clovesgarlic, minced
8ounceswhole-wheat rotini or penne
1 ¾cupslow-sodium chicken broth
1 ½cupswater
1tablespoonlemon zest
¼teaspoonsalt
¼teaspoonground pepper
12ouncesasparagus, trimmed and cut into 1-inch pieces
12ouncescooked shrimp, halved
4teaspoonslemon juice, or more to taste
Chopped tarragon or basil for garnish
¼cupcrumbled feta (optional)
DirectionsHeat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, broth, water, lemon zest, salt and pepper. Cover and bring to a boil; uncover, reduce heat to medium-high and cook, stirring frequently, for 8 minutes. Add asparagus and cook, stirring, until tender, about 4 minutes. Remove from heat and stir in shrimp and lemon juice. Cover and let stand for a few minutes until the shrimp are heated through. Serve sprinkled with herbs and/or topped with feta, if desired.Originally appeared: EatingWell.com, May 2021
Directions
Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, broth, water, lemon zest, salt and pepper. Cover and bring to a boil; uncover, reduce heat to medium-high and cook, stirring frequently, for 8 minutes. Add asparagus and cook, stirring, until tender, about 4 minutes. Remove from heat and stir in shrimp and lemon juice. Cover and let stand for a few minutes until the shrimp are heated through. Serve sprinkled with herbs and/or topped with feta, if desired.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)433Calories12gFat53gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
