Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat rotini or penne8ouncesItalian sausage, casing removed, crumbled6cupschopped kale114 ounce can no-salt-added diced tomatoes1mediumonion, chopped4clovesgarlic, thinly sliced2tablespoonspesto1 ½teaspoonsItalian seasoning¾teaspoonsalt½teaspooncrushed red pepper4cupswaterFinely shredded Parmesan cheese for garnish
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat rotini or penne
8ouncesItalian sausage, casing removed, crumbled
6cupschopped kale
114 ounce can no-salt-added diced tomatoes
1mediumonion, chopped
4clovesgarlic, thinly sliced
2tablespoonspesto
1 ½teaspoonsItalian seasoning
¾teaspoonsalt
½teaspooncrushed red pepper
4cupswater
Finely shredded Parmesan cheese for garnish
DirectionsCombine pasta, sausage, kale, tomatoes, onion, garlic, pesto, Italian seasoning, salt and crushed red pepper in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve garnished with Parmesan, if desired.Photography / Kelsey Hansen, Styling / Sammy MilaOriginally appeared: EatingWell Magazine, December 2016
Directions
Combine pasta, sausage, kale, tomatoes, onion, garlic, pesto, Italian seasoning, salt and crushed red pepper in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve garnished with Parmesan, if desired.Photography / Kelsey Hansen, Styling / Sammy Mila
Combine pasta, sausage, kale, tomatoes, onion, garlic, pesto, Italian seasoning, salt and crushed red pepper in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve garnished with Parmesan, if desired.
Photography / Kelsey Hansen, Styling / Sammy Mila
Originally appeared: EatingWell Magazine, December 2016
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Nutrition Facts(per serving)307Calories10gFat44gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
