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Active Time:45 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:45 minsTotal Time:45 minsServings:6
Active Time:45 mins
Active Time:
45 mins
Total Time:45 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
1 ½cupschopped yellow onion
2tablespoonsminced garlic
2tablespoonsall-purpose flour
3cupswhole milk
2cupsunsalted vegetable broth
1largeYukon Gold potato, unpeeled and cut into 1/2-inch pieces
½teaspoonsalt
½teaspoonground pepper
2 ½cupsfrozen mixed vegetables
½cupfrozen peas
1tablespoonchopped fresh dill
1teaspoongrated lemon zest
DirectionsHeat oil in a large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth, potato, lima beans, salt and pepper; stir to combine. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally, until the potatoes are tender, about 20 minutes. Stir in mixed vegetables, peas, dill and lemon zest; cook, stirring often, until warmed through, about 4 minutes. Serve hot.Originally appeared: EatingWell.com, October 2020
Directions
Heat oil in a large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth, potato, lima beans, salt and pepper; stir to combine. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally, until the potatoes are tender, about 20 minutes. Stir in mixed vegetables, peas, dill and lemon zest; cook, stirring often, until warmed through, about 4 minutes. Serve hot.
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)317Calories9gFat46gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
