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Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsavocado or canola oil1teaspooncumin seeds1teaspoonmustard seeds2cupschopped onion (about 1 large)2large clovesgarlic, minced1tablespoonminced fresh ginger1tablespooncurry powder1/4-1/2 teaspoon crushed red pepper¾teaspoonsalt1(14 ounce) cancoconut milk1cuplow-sodium vegetable broth2cupschopped tomatoes (about 2 medium)1mediumsweet potato, cut into 1/2-inch pieces1 ½cupscut green beans (1-inch)1(15 ounce) canno-salt-added chickpeas, rinsed½cupchopped cilantro2tablespoonslime juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsavocado or canola oil
1teaspooncumin seeds
1teaspoonmustard seeds
2cupschopped onion (about 1 large)
2large clovesgarlic, minced
1tablespoonminced fresh ginger
1tablespooncurry powder
1/4-1/2 teaspoon crushed red pepper
¾teaspoonsalt
1(14 ounce) cancoconut milk
1cuplow-sodium vegetable broth
2cupschopped tomatoes (about 2 medium)
1mediumsweet potato, cut into 1/2-inch pieces
1 ½cupscut green beans (1-inch)
1(15 ounce) canno-salt-added chickpeas, rinsed
½cupchopped cilantro
2tablespoonslime juice
DirectionsHeat oil in a large saucepan over medium heat. Add cumin seeds and mustard seeds and cook, stirring, until starting to pop, 30 seconds to 1 minute. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, curry powder, crushed red pepper and salt; cook, stirring, until fragrant, about 1 minute. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Bring to a boil, reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the vegetables are tender, about 15 minutes. Remove from heat and stir in cilantro and lime juice.Originally appeared: EatingWell.com, April 2020
Directions
Heat oil in a large saucepan over medium heat. Add cumin seeds and mustard seeds and cook, stirring, until starting to pop, 30 seconds to 1 minute. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, curry powder, crushed red pepper and salt; cook, stirring, until fragrant, about 1 minute. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Bring to a boil, reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the vegetables are tender, about 15 minutes. Remove from heat and stir in cilantro and lime juice.
Originally appeared: EatingWell.com, April 2020
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Nutrition Facts(per serving)312Calories21gFat30gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
