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Photo: Jennifer Causey
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsunsalted chicken broth2cupswater8ounceswhole-grain small shell pasta2tablespoonsextra-virgin olive oil1 ½tablespoonsWorcestershire sauce1tablespoonunsalted tomato paste3clovesgarlic, minced½teaspoonground pepper¼teaspoonsalt12ouncesbroccoli florets, cut into bite-size pieces2cupsshredded cooked chicken breast¾cupwhole-milk plain Greek yogurt¾cupgrated Parmesan cheese, divided2tablespoonschopped fresh dill
Cook Mode(Keep screen awake)
Ingredients
2cupsunsalted chicken broth
2cupswater
8ounceswhole-grain small shell pasta
2tablespoonsextra-virgin olive oil
1 ½tablespoonsWorcestershire sauce
1tablespoonunsalted tomato paste
3clovesgarlic, minced
½teaspoonground pepper
¼teaspoonsalt
12ouncesbroccoli florets, cut into bite-size pieces
2cupsshredded cooked chicken breast
¾cupwhole-milk plain Greek yogurt
¾cupgrated Parmesan cheese, divided
2tablespoonschopped fresh dill
DirectionsCombine broth, water, pasta, oil, Worcestershire, tomato paste, garlic, pepper and salt in a large pot or high-sided skillet. Bring to a boil over high heat, stirring occasionally. Add broccoli; cook, stirring often to prevent the pasta from sticking, until the pasta is al dente, the broccoli is tender and the sauce is creamy, 7 to 8 minutes.Remove from heat, and stir in chicken, yogurt, Parmesan and dill.Originally appeared: EatingWell.com, September 2021
Directions
Combine broth, water, pasta, oil, Worcestershire, tomato paste, garlic, pepper and salt in a large pot or high-sided skillet. Bring to a boil over high heat, stirring occasionally. Add broccoli; cook, stirring often to prevent the pasta from sticking, until the pasta is al dente, the broccoli is tender and the sauce is creamy, 7 to 8 minutes.Remove from heat, and stir in chicken, yogurt, Parmesan and dill.
Combine broth, water, pasta, oil, Worcestershire, tomato paste, garlic, pepper and salt in a large pot or high-sided skillet. Bring to a boil over high heat, stirring occasionally. Add broccoli; cook, stirring often to prevent the pasta from sticking, until the pasta is al dente, the broccoli is tender and the sauce is creamy, 7 to 8 minutes.
Remove from heat, and stir in chicken, yogurt, Parmesan and dill.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)530Calories18gFat52gCarbs44gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
