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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil2(6 ounce)boneless, skinless chicken breasts2tablespoonsall-purpose flour1 ½cupsreduced-fat milk, divided3clovesgarlic, minced2 ½cupswater6ounceswhole-wheat linguine3ouncesParmesan cheese, grated (about 3/4 cup)1tablespoonreduced-fat cream cheese½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil
2(6 ounce)boneless, skinless chicken breasts
2tablespoonsall-purpose flour
1 ½cupsreduced-fat milk, divided
3clovesgarlic, minced
2 ½cupswater
6ounceswhole-wheat linguine
3ouncesParmesan cheese, grated (about 3/4 cup)
1tablespoonreduced-fat cream cheese
½teaspoonground pepper
DirectionsHeat oil in a large Dutch oven over medium-high heat. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes.Whisk together flour and 1/4 cup milk; set aside.Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil. Add pasta; cover and cook, stirring occasionally, for 8 minutes. Stir in the chicken and the milk-flour mixture; continue to cook until the pasta is al dente, about 3 minutes more.Remove from heat; add Parmesan, cream cheese and pepper; stir until the cheese is melted. Serve immediately.Originally appeared: EatingWell.com, October 2019
Directions
Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes.Whisk together flour and 1/4 cup milk; set aside.Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil. Add pasta; cover and cook, stirring occasionally, for 8 minutes. Stir in the chicken and the milk-flour mixture; continue to cook until the pasta is al dente, about 3 minutes more.Remove from heat; add Parmesan, cream cheese and pepper; stir until the cheese is melted. Serve immediately.
Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes.
Whisk together flour and 1/4 cup milk; set aside.
Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil. Add pasta; cover and cook, stirring occasionally, for 8 minutes. Stir in the chicken and the milk-flour mixture; continue to cook until the pasta is al dente, about 3 minutes more.
Remove from heat; add Parmesan, cream cheese and pepper; stir until the cheese is melted. Serve immediately.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)444Calories15gFat43gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
