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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1cuplong-grain rice1mediumonion, chopped2large clovesgarlic, minced1tablespoonchili powder2teaspoonsground cumin½teaspoonsalt½teaspoonground pepper1(14 ounce) canpetite-diced tomatoes1 ½cupswater1(15 ounce) canno-salt added black beans, rinsed1cupfrozen corn½cupchopped cilantro3tablespoonsSalsa and/or shredded Mexican blend cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1cuplong-grain rice
1mediumonion, chopped
2large clovesgarlic, minced
1tablespoonchili powder
2teaspoonsground cumin
½teaspoonsalt
½teaspoonground pepper
1(14 ounce) canpetite-diced tomatoes
1 ½cupswater
1(15 ounce) canno-salt added black beans, rinsed
1cupfrozen corn
½cupchopped cilantro
3tablespoonsSalsa and/or shredded Mexican blend cheese
DirectionsHeat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.Originally appeared: EatingWell.com, April 2020
Directions
Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.
Originally appeared: EatingWell.com, April 2020
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Nutrition Facts(per serving)414Calories9gFat72gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
