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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonssalt-free Cajun seasoning (such as Tony Chachere’s)½teaspoonkosher salt½teaspoonblack pepper1tablespoonplus1teaspoonolive oil, divided½poundfresh okra, halved lengthwise1cupsliced red bell pepper1cupsliced red onion1 ¼poundslarge shrimp, peeled and deveined2tablespoonschopped fresh flat-leaf parsley1 ½tablespoonsfresh lemon juice1tablespoonunsalted butter3cupscooked basmati rice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonssalt-free Cajun seasoning (such as Tony Chachere’s)
½teaspoonkosher salt
½teaspoonblack pepper
1tablespoonplus1teaspoonolive oil, divided
½poundfresh okra, halved lengthwise
1cupsliced red bell pepper
1cupsliced red onion
1 ¼poundslarge shrimp, peeled and deveined
2tablespoonschopped fresh flat-leaf parsley
1 ½tablespoonsfresh lemon juice
1tablespoonunsalted butter
3cupscooked basmati rice
DirectionsStir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.TipsPrep tip: If you want to peel and devein your own shrimp, buy 1 2/3 pounds raw, unpeeled shrimp.Originally appeared: 400 Calorie Recipes
Directions
Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.TipsPrep tip: If you want to peel and devein your own shrimp, buy 1 2/3 pounds raw, unpeeled shrimp.
Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.
Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.
Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.
Tips
Prep tip: If you want to peel and devein your own shrimp, buy 1 2/3 pounds raw, unpeeled shrimp.
Originally appeared: 400 Calorie Recipes
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Nutrition Facts(per serving)364Calories9gFat45gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
