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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupextra-virgin olive oil4clovesgarlic, crushed½teaspoonanchovy paste¼teaspooncrushed red pepper1poundsummer squash, cut into 1/2-inch pieces1poundzucchini, cut into 1/2-inch pieces1tablespoonchopped fresh oregano or 1 teaspoon dried½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
⅓cupextra-virgin olive oil
4clovesgarlic, crushed
½teaspoonanchovy paste
¼teaspooncrushed red pepper
1poundsummer squash, cut into 1/2-inch pieces
1poundzucchini, cut into 1/2-inch pieces
1tablespoonchopped fresh oregano or 1 teaspoon dried
½teaspoonsalt
DirectionsHeat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.Originally appeared: EatingWell Magazine, June 2019
Directions
Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Originally appeared: EatingWell Magazine, June 2019
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Nutrition Facts(per serving)140Calories13gFat6gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
