ClosePhoto: Courtesy of BrandPrebiotic sodas have been all the rage lately, and Olipop is a leading brand in the trend. With over a dozen flavors, you can enjoy their classic soda riffs likeroot beerandvintage cola, or sip on something more unique like theirbanana creamandstrawberry vanillaflavors.Recently, Olipop launched their newest flavor just in time for summer:watermelon lime. Described as “candy-like” and “bright,” the new soda combines watermelon, tart cherry and lime juice for a refreshingly sweet and tangy mixture. It’s already receivedrave reviews, with a fan of the brand writing that it “tastes like summer” and it’s “a perfect blend of sweet and tart.“But is this new flavor healthy? Read on to find out what’s really in these prebiotic drinks and if Olipop’s watermelon lime soda is worth trying.What Happens to Your Body When You Drink Kombucha Every DayOlipop’s sodas—andmost other prebiotic sodas on the market—are carbonated water-based drinks sweetened with stevia and fruit juices. For the prebiotic fibers they contain, Olipop uses their own OliSmart mixture, which includes cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract and kudzu root.Here’s the nutrition breakdown for one can ofOlipop’s watermelon lime soda:40 calories0 grams total fat25 milligrams sodium16 grams carbohydrates5 grams total sugarIncludes 5 grams added sugars9 grams fiber0 grams proteinThis soda is high in fiber thanks to its proprietary prebiotic blend and within ourrecommended parametersin calories, fat and sodium. That said, all of the sweetness in this flavor comes from added sugar, which is something to keep in mind. TheAmerican Heart Associationrecommends no more than 36 grams or 25 grams of added sugar a day for men and women, respectively. So this soda would contribute around 20% of the recommended daily limit.And while these sodas are a good source of prebiotics, they shouldn’t be your sole source of prebiotics or fiber in your diet.Eating enough fruits and vegetablescan provide these same nutrients and even more health benefits like supporting brain health, heart health and longevity.The Best Vegetable for Gut Health, According to a GastroenterologistThe Bottom LineIf you want a new summer soda to replace your usual high-added-sugar drink, Olipop’s watermelon lime flavor can be a healthier alternative. But you shouldn’t depend on Olipop or other prebiotic sodas and ultra-processed foods for your daily intake of fiber or prebiotics. Foods like onions,raspberries, beans and legumes are alsogreat sources of prebioticsto include in a healthy eating pattern that supports gut health and healthy digestion.Up next:5 Things You Should Do Every Day for Your Gut Health, According to a GastroenterologistWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Courtesy of Brand
Prebiotic sodas have been all the rage lately, and Olipop is a leading brand in the trend. With over a dozen flavors, you can enjoy their classic soda riffs likeroot beerandvintage cola, or sip on something more unique like theirbanana creamandstrawberry vanillaflavors.Recently, Olipop launched their newest flavor just in time for summer:watermelon lime. Described as “candy-like” and “bright,” the new soda combines watermelon, tart cherry and lime juice for a refreshingly sweet and tangy mixture. It’s already receivedrave reviews, with a fan of the brand writing that it “tastes like summer” and it’s “a perfect blend of sweet and tart.“But is this new flavor healthy? Read on to find out what’s really in these prebiotic drinks and if Olipop’s watermelon lime soda is worth trying.What Happens to Your Body When You Drink Kombucha Every DayOlipop’s sodas—andmost other prebiotic sodas on the market—are carbonated water-based drinks sweetened with stevia and fruit juices. For the prebiotic fibers they contain, Olipop uses their own OliSmart mixture, which includes cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract and kudzu root.Here’s the nutrition breakdown for one can ofOlipop’s watermelon lime soda:40 calories0 grams total fat25 milligrams sodium16 grams carbohydrates5 grams total sugarIncludes 5 grams added sugars9 grams fiber0 grams proteinThis soda is high in fiber thanks to its proprietary prebiotic blend and within ourrecommended parametersin calories, fat and sodium. That said, all of the sweetness in this flavor comes from added sugar, which is something to keep in mind. TheAmerican Heart Associationrecommends no more than 36 grams or 25 grams of added sugar a day for men and women, respectively. So this soda would contribute around 20% of the recommended daily limit.And while these sodas are a good source of prebiotics, they shouldn’t be your sole source of prebiotics or fiber in your diet.Eating enough fruits and vegetablescan provide these same nutrients and even more health benefits like supporting brain health, heart health and longevity.The Best Vegetable for Gut Health, According to a GastroenterologistThe Bottom LineIf you want a new summer soda to replace your usual high-added-sugar drink, Olipop’s watermelon lime flavor can be a healthier alternative. But you shouldn’t depend on Olipop or other prebiotic sodas and ultra-processed foods for your daily intake of fiber or prebiotics. Foods like onions,raspberries, beans and legumes are alsogreat sources of prebioticsto include in a healthy eating pattern that supports gut health and healthy digestion.Up next:5 Things You Should Do Every Day for Your Gut Health, According to a GastroenterologistWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Prebiotic sodas have been all the rage lately, and Olipop is a leading brand in the trend. With over a dozen flavors, you can enjoy their classic soda riffs likeroot beerandvintage cola, or sip on something more unique like theirbanana creamandstrawberry vanillaflavors.Recently, Olipop launched their newest flavor just in time for summer:watermelon lime. Described as “candy-like” and “bright,” the new soda combines watermelon, tart cherry and lime juice for a refreshingly sweet and tangy mixture. It’s already receivedrave reviews, with a fan of the brand writing that it “tastes like summer” and it’s “a perfect blend of sweet and tart.“But is this new flavor healthy? Read on to find out what’s really in these prebiotic drinks and if Olipop’s watermelon lime soda is worth trying.What Happens to Your Body When You Drink Kombucha Every DayOlipop’s sodas—andmost other prebiotic sodas on the market—are carbonated water-based drinks sweetened with stevia and fruit juices. For the prebiotic fibers they contain, Olipop uses their own OliSmart mixture, which includes cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract and kudzu root.Here’s the nutrition breakdown for one can ofOlipop’s watermelon lime soda:40 calories0 grams total fat25 milligrams sodium16 grams carbohydrates5 grams total sugarIncludes 5 grams added sugars9 grams fiber0 grams proteinThis soda is high in fiber thanks to its proprietary prebiotic blend and within ourrecommended parametersin calories, fat and sodium. That said, all of the sweetness in this flavor comes from added sugar, which is something to keep in mind. TheAmerican Heart Associationrecommends no more than 36 grams or 25 grams of added sugar a day for men and women, respectively. So this soda would contribute around 20% of the recommended daily limit.And while these sodas are a good source of prebiotics, they shouldn’t be your sole source of prebiotics or fiber in your diet.Eating enough fruits and vegetablescan provide these same nutrients and even more health benefits like supporting brain health, heart health and longevity.The Best Vegetable for Gut Health, According to a GastroenterologistThe Bottom LineIf you want a new summer soda to replace your usual high-added-sugar drink, Olipop’s watermelon lime flavor can be a healthier alternative. But you shouldn’t depend on Olipop or other prebiotic sodas and ultra-processed foods for your daily intake of fiber or prebiotics. Foods like onions,raspberries, beans and legumes are alsogreat sources of prebioticsto include in a healthy eating pattern that supports gut health and healthy digestion.Up next:5 Things You Should Do Every Day for Your Gut Health, According to a Gastroenterologist
Prebiotic sodas have been all the rage lately, and Olipop is a leading brand in the trend. With over a dozen flavors, you can enjoy their classic soda riffs likeroot beerandvintage cola, or sip on something more unique like theirbanana creamandstrawberry vanillaflavors.
Recently, Olipop launched their newest flavor just in time for summer:watermelon lime. Described as “candy-like” and “bright,” the new soda combines watermelon, tart cherry and lime juice for a refreshingly sweet and tangy mixture. It’s already receivedrave reviews, with a fan of the brand writing that it “tastes like summer” and it’s “a perfect blend of sweet and tart.”
But is this new flavor healthy? Read on to find out what’s really in these prebiotic drinks and if Olipop’s watermelon lime soda is worth trying.
What Happens to Your Body When You Drink Kombucha Every Day
Olipop’s sodas—andmost other prebiotic sodas on the market—are carbonated water-based drinks sweetened with stevia and fruit juices. For the prebiotic fibers they contain, Olipop uses their own OliSmart mixture, which includes cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract and kudzu root.
Here’s the nutrition breakdown for one can ofOlipop’s watermelon lime soda:
This soda is high in fiber thanks to its proprietary prebiotic blend and within ourrecommended parametersin calories, fat and sodium. That said, all of the sweetness in this flavor comes from added sugar, which is something to keep in mind. TheAmerican Heart Associationrecommends no more than 36 grams or 25 grams of added sugar a day for men and women, respectively. So this soda would contribute around 20% of the recommended daily limit.
And while these sodas are a good source of prebiotics, they shouldn’t be your sole source of prebiotics or fiber in your diet.Eating enough fruits and vegetablescan provide these same nutrients and even more health benefits like supporting brain health, heart health and longevity.
The Best Vegetable for Gut Health, According to a Gastroenterologist
The Bottom Line
If you want a new summer soda to replace your usual high-added-sugar drink, Olipop’s watermelon lime flavor can be a healthier alternative. But you shouldn’t depend on Olipop or other prebiotic sodas and ultra-processed foods for your daily intake of fiber or prebiotics. Foods like onions,raspberries, beans and legumes are alsogreat sources of prebioticsto include in a healthy eating pattern that supports gut health and healthy digestion.
Up next:5 Things You Should Do Every Day for Your Gut Health, According to a Gastroenterologist
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
