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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Active Time:20 minsTotal Time:1 hrServings:9Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hrServings:9
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr
Total Time:
1 hr
Servings:9
Servings:
9
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/2cupsold-fashioned rolled oats3/4cupall-purpose flour3/4cupwhole-wheat flour1teaspoonground cinnamon3/4teaspoonbaking soda1/2teaspoonsalt2largeeggs1cupunsweetened applesauce1/2cupwhole-milk plain strained (Greek-style) yogurt1/4cuphoney1teaspoonvanilla extract1cupraisins
Cook Mode(Keep screen awake)
Ingredients
1 1/2cupsold-fashioned rolled oats
3/4cupall-purpose flour
3/4cupwhole-wheat flour
1teaspoonground cinnamon
3/4teaspoonbaking soda
1/2teaspoonsalt
2largeeggs
1cupunsweetened applesauce
1/2cupwhole-milk plain strained (Greek-style) yogurt
1/4cuphoney
1teaspoonvanilla extract
1cupraisins
Directions
Preheat oven to 350°F. Line bottom and sides of a 9-inch-square baking pan with parchment paper, leaving a 1-inch overhang on all sides. Lightly coat with cooking spray.
Whisk oats, all-purpose flour, whole-wheat flour, cinnamon, baking soda and salt together in a large bowl.
Whisk eggs, applesauce, yogurt, honey and vanilla together in a medium bowl until combined. Add the egg mixture to the flour mixture; stir until just combined. Fold in raisins until evenly distributed. Pour the batter into the prepared pan; smooth the top.
Bake until set and a wooden pick inserted in the center comes out clean, about 25 minutes. Let cool in the pan on a wire rack for 15 minutes.
Using the parchment overhangs as handles, remove the bars from the pan. Cut into 9 (2¾-inch-square) bars. Serve warm or at room temperature.
To make aheadStore in an airtight container at room temperature for up to 3 days, refrigerate for up to 5 days or freeze for up to 3 months.
To make ahead
Store in an airtight container at room temperature for up to 3 days, refrigerate for up to 5 days or freeze for up to 3 months.
Frequently Asked Questions
Regardless of the type of oat—steel-cut, rolled (aka old-fashioned and instant)—they all have very similar nutritional profiles. Oats offer complex carbohydrates for energy, filling fiber, iron and plant protein. Thenutrients in oatsare associated with lowering cholesterol and stabilizing blood sugar.
Raisins are dried grapes, so they are a type of dried fruit. As a fruit,they offer several nutrients and health benefits. For example, the fiber in raisins can help keep things moving through your gut, and the potassium in raisins helps with heartbeat regulation, muscle contractions and fluid balance in your body.
Numerous recipes call for raisins, but there are everyday ways to use them too. These include topping breakfast cereal and yogurt, making trail mix, and adding them to rice or a sheet pan with roasted veggies.
EatingWell.com, April 2024
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Nutrition Facts(per serving)245Calories3gFat50gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
