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Photo: Caitlin Bensel

Oat Flour Pancakes (gluten-free, dairy free)

Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts

Active Time:30 minsTotal Time:30 minsServings:4

Active Time:30 mins

Active Time:

30 mins

Total Time:30 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2 ¼cupsgluten-free old-fashioned rolled oats1tablespoongranulated sugar1teaspoonbaking powder½teaspoonbaking soda⅛teaspoonsalt2large eggs1 ¼cupsunsweetened plain oat milk¼cupcanola oil, plus more for griddlePure maple syrup (optional)

Cook Mode(Keep screen awake)

Ingredients

2 ¼cupsgluten-free old-fashioned rolled oats

1tablespoongranulated sugar

1teaspoonbaking powder

½teaspoonbaking soda

⅛teaspoonsalt

2large eggs

1 ¼cupsunsweetened plain oat milk

¼cupcanola oil, plus more for griddle

Pure maple syrup (optional)

Directions

Process oats in a food processor until finely ground, about 1 minute. Transfer to a large bowl; whisk in sugar, baking powder, baking soda and salt. Whisk eggs, oat milk and oil together in a medium bowl. Add the egg mixture to the oat mixture; stir until mostly smooth. Let stand for 5 minutes.

Originally appeared: EatingWell.com, July 2021

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Nutrition Facts(per serving)371Calories21gFat38gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.