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Photo: Ali Redmond
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumnopales (fresh cactus leaves)1largetomato, diced¾cupfresh corn kernels⅓cupcrumbled queso fresco2tablespoonsfinely chopped seeded jalapeño pepper2tablespoonschopped fresh cilantro, plus more for garnish1tablespoonextra-virgin olive oil1tablespoonlime juice¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
4mediumnopales (fresh cactus leaves)
1largetomato, diced
¾cupfresh corn kernels
⅓cupcrumbled queso fresco
2tablespoonsfinely chopped seeded jalapeño pepper
2tablespoonschopped fresh cilantro, plus more for garnish
1tablespoonextra-virgin olive oil
1tablespoonlime juice
¼teaspoonsalt
Directions
Heat a large skillet over medium heat. Add the nopales; cook, stirring occasionally, until softened and olive green, about 5 minutes. Let cool for 10 minutes.
Combine the nopales, tomato, corn, queso fresco, jalapeño, cilantro, oil, lime juice and salt in a large salad bowl and toss to coat. Top with more cilantro, if desired.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)108Calories6gFat11gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
