In This ArticleView AllIn This ArticleWhat to Eat on a No-Sugar DietNo-Sugar Diet Plan: 1,200 CaloriesDay 1Day 2Day 3Day 4Day 5Day 6Day 7
In This ArticleView All
View All
In This Article
What to Eat on a No-Sugar Diet
No-Sugar Diet Plan: 1,200 Calories
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sugar can be delicious and there are times when the cravings may feel overwhelming. We’ve been there! So we made this 7-day no-sugar diet plan to help you feel satisfied and get you back on track with healthy habits.In this weeklong meal plan, you’ll find deliciousno-added-sugar recipesand snacks that will keep you full and energized without causing blood sugar spikes and crashes. This means your energy levels will stay nice and stable all day long.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.What to Eat on a No-Sugar DietInstead of processed and packaged foods and snacks that can be high in added sugars, this no-sugar diet plan includes foods that have naturally occurring sugars that satisfy your sweet tooth.Peanut Butter-Date Energy Ballsare sweetened with fiber-rich dates instead of sugar, honey or maple syrup. For a sweet breakfast, enjoyMascarpone and Berries Toast, which is full of naturally sweet strawberries and blackberries that are packed with antioxidants. Other fiber-rich and anti-inflammatory foods, like raspberries, blueberries, clementines, pears and apples, offer a sweet fix without the added sugar.No-Sugar Diet Plan: 1,200 CaloriesA full week of easy-to-make, no-sugar meals, plus prep-ahead notes for making the busy weekdays less stressful.How to Meal Prep Your Week of MealsMake theMuffin-Tin Spinach and Mushroom Mini Quichesfor breakfast for Days 1, 3, 4 and 6. Store in an airtight container in the fridge or freeze for up to 3 months.Make thePeanut Butter-Date Energy Ballsto have for snacks throughout the week. Store in the fridge for 1 week or freeze for up to 3 months.Prepare theSpinach & Feta Turkey Meatballs with Herbed Quinoato have for lunch on Days 2 through 5.Day 1Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesA.M. Snack (75 calories)1 servingPeanut Butter-Date Energy BallsLunch (322 calories)1 servingCaprese Avocado ToastP.M. Snack (147 calories)8 walnut halves½ cup blueberriesDinner (447 calories)1 servingZucchini Noodles with Avocado Pesto and ShrimpDaily Totals:1,227 calories, 58 g protein, 71 g carbs, 22 g fiber, 84 g fat, 1,313 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand increase P.M. snack to 1 cup blueberries.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, increase A.M. snack to 2 servingsPeanut Butter-Oat Energy Balls, increase lunch to 2 servingsCaprese Avocado Toast, increase P.M. snack to 1 cup blueberries and add 1 apple as an evening snack.Day 2Breakfast (326 calories)1 servingMascarpone & Berries ToastLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaP.M. Snack (70 calories)2 clementinesDinner (424 calories)1 servingRoasted Pistachio Crusted-Salmon with BroccoliDaily Totals:1,211 calories, 78 g protein, 74 g carbs, 17 g fiber, 71 g fat, 1,313 mg sodiumMake it a 1,500 calorie day:Add 4 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1 servingPeanut Butter-Oat Energy Balls, add 8 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.Day 3Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesA.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaDinner (454 calories)1 servingSpinach Ravioli with Artichokes and OlivesDaily Totals:1,232 calories, 67 g protein, 118 g carbs, 23 g fiber, 58 g fat, 1,736 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 clementine to A.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 2 clementines to A.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as a P.M. snack.Day 4Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaP.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsDinner (427 calories)1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter BeansDaily Totals:1,205 calories, 65 g protein, 92 g carbs, 20 g fiber, 66 g fat, 1,700 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 medium apple to breakfast.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.Day 5Breakfast (326 calories)1 servingMascarpone & Berries ToastA.M. Snack (52 calories)4 walnut halvesLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaDinner (429 calories)1 servingCharred Shrimp, Pesto and Quinoa BowlsDaily Totals:1,199 calories, 72 g protein, 75 g carbs, 17 g fiber, 71 g fat, 1,244 mg sodiumMake it a 1,500 calorie day:Add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 2 servingsPeanut Butter-Date Energy Ballsand 1 clementine as a P.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, add 2 servingsPeanut Butter-Date Energy Ballsas a P.M. snack, and add 1 cup raspberries, 1/2 cup whole-milk Greek yogurt and 1 tablespoon sliced almonds as an evening snack.Day 6Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesLunch (346 calories)1 servingCreamy Avocado & White Bean WrapP.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsDinner (487 calories)1 servingCauliflower Chicken NachosDaily Totals:1,219 calories, 66 g protein, 99 g carbs, 28 g fiber, 67 g fat, 1,444 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 2 clementines to lunch.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 2 clementines to lunch, add 1 medium apple to P.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.Day 7Breakfast (326 calories)1 servingMascarpone & Berries ToastA.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsLunch (346 calories)1 servingCreamy Avocado & White Bean WrapP.M. Snack (70 calories)2 clementinesDinner (315 calories)1 servingZucchini Lasagna Rolls with Smoked MozzarellaDaily Totals:1,207 calories, 47 g protein, 114 g carbs, 26 g fiber, 69 g fat, 1,194 mg sodiumMake it a 1,500 calorie day:Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch and add 4 walnut halves to P.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch, add 4 walnut halves to P.M. snack, and add 1 cup raspberries and 2 tablespoons almonds as an evening snack.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Sugar can be delicious and there are times when the cravings may feel overwhelming. We’ve been there! So we made this 7-day no-sugar diet plan to help you feel satisfied and get you back on track with healthy habits.In this weeklong meal plan, you’ll find deliciousno-added-sugar recipesand snacks that will keep you full and energized without causing blood sugar spikes and crashes. This means your energy levels will stay nice and stable all day long.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.What to Eat on a No-Sugar DietInstead of processed and packaged foods and snacks that can be high in added sugars, this no-sugar diet plan includes foods that have naturally occurring sugars that satisfy your sweet tooth.Peanut Butter-Date Energy Ballsare sweetened with fiber-rich dates instead of sugar, honey or maple syrup. For a sweet breakfast, enjoyMascarpone and Berries Toast, which is full of naturally sweet strawberries and blackberries that are packed with antioxidants. Other fiber-rich and anti-inflammatory foods, like raspberries, blueberries, clementines, pears and apples, offer a sweet fix without the added sugar.No-Sugar Diet Plan: 1,200 CaloriesA full week of easy-to-make, no-sugar meals, plus prep-ahead notes for making the busy weekdays less stressful.How to Meal Prep Your Week of MealsMake theMuffin-Tin Spinach and Mushroom Mini Quichesfor breakfast for Days 1, 3, 4 and 6. Store in an airtight container in the fridge or freeze for up to 3 months.Make thePeanut Butter-Date Energy Ballsto have for snacks throughout the week. Store in the fridge for 1 week or freeze for up to 3 months.Prepare theSpinach & Feta Turkey Meatballs with Herbed Quinoato have for lunch on Days 2 through 5.Day 1Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesA.M. Snack (75 calories)1 servingPeanut Butter-Date Energy BallsLunch (322 calories)1 servingCaprese Avocado ToastP.M. Snack (147 calories)8 walnut halves½ cup blueberriesDinner (447 calories)1 servingZucchini Noodles with Avocado Pesto and ShrimpDaily Totals:1,227 calories, 58 g protein, 71 g carbs, 22 g fiber, 84 g fat, 1,313 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand increase P.M. snack to 1 cup blueberries.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, increase A.M. snack to 2 servingsPeanut Butter-Oat Energy Balls, increase lunch to 2 servingsCaprese Avocado Toast, increase P.M. snack to 1 cup blueberries and add 1 apple as an evening snack.Day 2Breakfast (326 calories)1 servingMascarpone & Berries ToastLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaP.M. Snack (70 calories)2 clementinesDinner (424 calories)1 servingRoasted Pistachio Crusted-Salmon with BroccoliDaily Totals:1,211 calories, 78 g protein, 74 g carbs, 17 g fiber, 71 g fat, 1,313 mg sodiumMake it a 1,500 calorie day:Add 4 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1 servingPeanut Butter-Oat Energy Balls, add 8 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.Day 3Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesA.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaDinner (454 calories)1 servingSpinach Ravioli with Artichokes and OlivesDaily Totals:1,232 calories, 67 g protein, 118 g carbs, 23 g fiber, 58 g fat, 1,736 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 clementine to A.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 2 clementines to A.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as a P.M. snack.Day 4Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaP.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsDinner (427 calories)1 servingGrilled Cauliflower Steaks with Almond Pesto & Butter BeansDaily Totals:1,205 calories, 65 g protein, 92 g carbs, 20 g fiber, 66 g fat, 1,700 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 medium apple to breakfast.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.Day 5Breakfast (326 calories)1 servingMascarpone & Berries ToastA.M. Snack (52 calories)4 walnut halvesLunch (392 calories)1 servingSpinach & Feta Turkey Meatballs with Herbed QuinoaDinner (429 calories)1 servingCharred Shrimp, Pesto and Quinoa BowlsDaily Totals:1,199 calories, 72 g protein, 75 g carbs, 17 g fiber, 71 g fat, 1,244 mg sodiumMake it a 1,500 calorie day:Add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 2 servingsPeanut Butter-Date Energy Ballsand 1 clementine as a P.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, add 2 servingsPeanut Butter-Date Energy Ballsas a P.M. snack, and add 1 cup raspberries, 1/2 cup whole-milk Greek yogurt and 1 tablespoon sliced almonds as an evening snack.Day 6Breakfast (236 calories)1 servingMuffin-Tin Spinach and Mushroom Mini QuichesLunch (346 calories)1 servingCreamy Avocado & White Bean WrapP.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsDinner (487 calories)1 servingCauliflower Chicken NachosDaily Totals:1,219 calories, 66 g protein, 99 g carbs, 28 g fiber, 67 g fat, 1,444 mg sodiumMake it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 2 clementines to lunch.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 2 clementines to lunch, add 1 medium apple to P.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.Day 7Breakfast (326 calories)1 servingMascarpone & Berries ToastA.M. Snack (150 calories)2 servingsPeanut Butter-Date Energy BallsLunch (346 calories)1 servingCreamy Avocado & White Bean WrapP.M. Snack (70 calories)2 clementinesDinner (315 calories)1 servingZucchini Lasagna Rolls with Smoked MozzarellaDaily Totals:1,207 calories, 47 g protein, 114 g carbs, 26 g fiber, 69 g fat, 1,194 mg sodiumMake it a 1,500 calorie day:Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch and add 4 walnut halves to P.M. snack.Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch, add 4 walnut halves to P.M. snack, and add 1 cup raspberries and 2 tablespoons almonds as an evening snack.
Sugar can be delicious and there are times when the cravings may feel overwhelming. We’ve been there! So we made this 7-day no-sugar diet plan to help you feel satisfied and get you back on track with healthy habits.
In this weeklong meal plan, you’ll find deliciousno-added-sugar recipesand snacks that will keep you full and energized without causing blood sugar spikes and crashes. This means your energy levels will stay nice and stable all day long.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
Instead of processed and packaged foods and snacks that can be high in added sugars, this no-sugar diet plan includes foods that have naturally occurring sugars that satisfy your sweet tooth.Peanut Butter-Date Energy Ballsare sweetened with fiber-rich dates instead of sugar, honey or maple syrup. For a sweet breakfast, enjoyMascarpone and Berries Toast, which is full of naturally sweet strawberries and blackberries that are packed with antioxidants. Other fiber-rich and anti-inflammatory foods, like raspberries, blueberries, clementines, pears and apples, offer a sweet fix without the added sugar.
A full week of easy-to-make, no-sugar meals, plus prep-ahead notes for making the busy weekdays less stressful.
How to Meal Prep Your Week of Meals
Breakfast (236 calories)
A.M. Snack (75 calories)
Lunch (322 calories)
P.M. Snack (147 calories)
Dinner (447 calories)
Daily Totals:1,227 calories, 58 g protein, 71 g carbs, 22 g fiber, 84 g fat, 1,313 mg sodium
Make it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand increase P.M. snack to 1 cup blueberries.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, increase A.M. snack to 2 servingsPeanut Butter-Oat Energy Balls, increase lunch to 2 servingsCaprese Avocado Toast, increase P.M. snack to 1 cup blueberries and add 1 apple as an evening snack.
Breakfast (326 calories)
Lunch (392 calories)
P.M. Snack (70 calories)
Dinner (424 calories)
Daily Totals:1,211 calories, 78 g protein, 74 g carbs, 17 g fiber, 71 g fat, 1,313 mg sodium
Make it a 1,500 calorie day:Add 4 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1 servingPeanut Butter-Oat Energy Balls, add 8 walnut halves to P.M. snack and add 1 medium pear and 3 tablespoons almonds as an evening snack.
A.M. Snack (150 calories)
Dinner (454 calories)
Daily Totals:1,232 calories, 67 g protein, 118 g carbs, 23 g fiber, 58 g fat, 1,736 mg sodium
Make it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 clementine to A.M. snack.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 2 clementines to A.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as a P.M. snack.
P.M. Snack (150 calories)
Dinner (427 calories)
Daily Totals:1,205 calories, 65 g protein, 92 g carbs, 20 g fiber, 66 g fat, 1,700 mg sodium
Make it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 1 medium apple to breakfast.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 1 medium apple to breakfast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.
A.M. Snack (52 calories)
Dinner (429 calories)
Daily Totals:1,199 calories, 72 g protein, 75 g carbs, 17 g fiber, 71 g fat, 1,244 mg sodium
Make it a 1,500 calorie day:Add 1/4 cup hummus and 1 cup sliced cucumber to lunch, and add 2 servingsPeanut Butter-Date Energy Ballsand 1 clementine as a P.M. snack.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, add 1/4 cup hummus and 1 cup sliced cucumber to lunch, add 2 servingsPeanut Butter-Date Energy Ballsas a P.M. snack, and add 1 cup raspberries, 1/2 cup whole-milk Greek yogurt and 1 tablespoon sliced almonds as an evening snack.
Lunch (346 calories)
Dinner (487 calories)
Daily Totals:1,219 calories, 66 g protein, 99 g carbs, 28 g fiber, 67 g fat, 1,444 mg sodium
Make it a 1,500 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quichesand add 2 clementines to lunch.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMuffin-Tin Spinach and Mushroom Mini Quiches, add 2 clementines to lunch, add 1 medium apple to P.M. snack, and add 1 cup raspberries, 1 cup whole-milk Greek yogurt and 2 tablespoons sliced almonds as an evening snack.
Dinner (315 calories)
Daily Totals:1,207 calories, 47 g protein, 114 g carbs, 26 g fiber, 69 g fat, 1,194 mg sodium
Make it a 1,500 calorie day:Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch and add 4 walnut halves to P.M. snack.
Make it a 2,000 calorie day:Increase breakfast to 2 servingsMascarpone & Berries Toast, Add 1 medium apple to A.M. snack, add 1/4 cup hummus and 2 medium carrots to lunch, add 4 walnut halves to P.M. snack, and add 1 cup raspberries and 2 tablespoons almonds as an evening snack.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
