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Photo:Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Two no-sugar-added frozen strawberry piña coladas, garnished with a pineapple slice and a yellow straw

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:2

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:2

Servings:

2

Jump to Nutrition Facts

Ingredients for the no-sugar-added frozen strawberry piña coladas recipe

Cook Mode(Keep screen awake)Ingredients1 ½cupsfrozen pineapple chunks½cupfrozen whole strawberries½cupwell-shaken coconut milk¼cupplus 2 tablespoons pineapple-flavored rum (such as Don Q)1tablespoonfresh lime juiceFresh pineapple spears for garnish (optional)

Cook Mode(Keep screen awake)

Ingredients

1 ½cupsfrozen pineapple chunks

½cupfrozen whole strawberries

½cupwell-shaken coconut milk

¼cupplus 2 tablespoons pineapple-flavored rum (such as Don Q)

1tablespoonfresh lime juice

Fresh pineapple spears for garnish (optional)

DirectionsPlace pineapple chunks, strawberries, coconut milk, pineapple rum and lime juice in a blender; process until smooth, about 1 minute. Divide between 2 glasses; garnish each with a pineapple spear, if desired. Serve immediately.Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina BrockmanOriginally appeared: EatingWell.com, June 2023

Directions

Place pineapple chunks, strawberries, coconut milk, pineapple rum and lime juice in a blender; process until smooth, about 1 minute. Divide between 2 glasses; garnish each with a pineapple spear, if desired. Serve immediately.Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Place pineapple chunks, strawberries, coconut milk, pineapple rum and lime juice in a blender; process until smooth, about 1 minute. Divide between 2 glasses; garnish each with a pineapple spear, if desired. Serve immediately.

Ingredients for the no-sugar-added frozen strawberry piña coladas recipe blended in a blender

Originally appeared: EatingWell.com, June 2023

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Nutrition Facts(per serving)200Calories1gFat23gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.