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Cook Time:15 minsTotal Time:15 minsServings:8Yield:1 to 8 cup servingsJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:8Yield:1 to 8 cup servings
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Yield:1 to 8 cup servings
Yield:
1 to 8 cup servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupsunsalted sunflower seeds¼cupground flaxseed, preferably golden2tablespoonssesame seeds¼cupsunflower or canola oil1tablespoonhoney¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupsunsalted sunflower seeds
¼cupground flaxseed, preferably golden
2tablespoonssesame seeds
¼cupsunflower or canola oil
1tablespoonhoney
¼teaspoonsalt
DirectionsPreheat oven to 350 degrees F.Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.TipsMake Ahead Tip: Store airtight at room temperature for up to 1 month.Originally appeared: EatingWell Magazine, March/April 2015
Directions
Preheat oven to 350 degrees F.Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.TipsMake Ahead Tip: Store airtight at room temperature for up to 1 month.
Preheat oven to 350 degrees F.
Spread sunflower seeds, ground flaxseed and sesame seeds in a shallow baking dish. Bake, stirring once or twice, until fragrant, 8 to 10 minutes. Transfer to a food processor; add oil, honey and salt. Process, stopping to scrape down the sides (and give your food processor a little rest) as needed, until smooth and creamy, at least 5 minutes and up to 10 minutes.
Tips
Make Ahead Tip: Store airtight at room temperature for up to 1 month.
Originally appeared: EatingWell Magazine, March/April 2015
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Nutrition Facts(per serving)219Calories20gFat9gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
