Close
Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupthinly sliced red onion1mediumripe avocado, pitted and roughly chopped¼cupcilantro leaves¼cuplime juice2tablespoonsextra-virgin olive oil1clovegarlic, minced½teaspoonsalt8cupsmixed salad greens2medium earscorn, kernels removed, or 2 cups frozen corn, thawed and patted dry1pintgrape tomatoes, halved1(15 ounce) canblack beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
½cupthinly sliced red onion
1mediumripe avocado, pitted and roughly chopped
¼cupcilantro leaves
¼cuplime juice
2tablespoonsextra-virgin olive oil
1clovegarlic, minced
½teaspoonsalt
8cupsmixed salad greens
2medium earscorn, kernels removed, or 2 cups frozen corn, thawed and patted dry
1pintgrape tomatoes, halved
1(15 ounce) canblack beans, rinsed
DirectionsPlace onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.Originally appeared: EatingWell.com, June 2018; updated March 2023
Directions
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.
Originally appeared: EatingWell.com, June 2018; updated March 2023
Rate ItPrint
Nutrition Facts(per serving)322Calories16gFat41gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
