Prep Time:15 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 20 minsServings:16Yield:16 browniesJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 20 minsServings:16Yield:16 brownies
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr 5 mins
Additional Time:
1 hr 5 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:16
Servings:
16
Yield:16 brownies
Yield:
16 brownies
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped Medjool dates1cuprolled oats (see Tip)1cupalmond butter or other nut butter¼cupunsweetened cocoa powder¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1cupchopped Medjool dates
1cuprolled oats (see Tip)
1cupalmond butter or other nut butter
¼cupunsweetened cocoa powder
¼teaspoonsalt
Directions
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
Meanwhile, line an 8-inch-square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
Tips
To make ahead: Refrigerate for up to 4 days.
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, August 2018
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Nutrition Facts(per serving)146Calories10gFat14gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
