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Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Active Time:5 minsTotal Time:10 minsServings:5Jump to Nutrition Facts
Active Time:5 minsTotal Time:10 minsServings:5
Active Time:5 mins
Active Time:
5 mins
Total Time:10 mins
Total Time:
10 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupunsweetenedmixed frozen berries2teaspoonschia seeds
Cook Mode(Keep screen awake)
Ingredients
½cupunsweetenedmixed frozen berries
2teaspoonschia seeds
DirectionsPlace ½ cup berries in a medium microwave-safe bowl; microwave on High for 30 seconds. Stir, slightly mashing the berries with a fork, and microwave on High for 30 seconds more. Stir in 2 teaspoons chia seeds. Let stand until the liquid is absorbed and the mixture has a jammy texture, about 5 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekEatingWell.com, October 2024
Directions
Place ½ cup berries in a medium microwave-safe bowl; microwave on High for 30 seconds. Stir, slightly mashing the berries with a fork, and microwave on High for 30 seconds more. Stir in 2 teaspoons chia seeds. Let stand until the liquid is absorbed and the mixture has a jammy texture, about 5 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Place ½ cup berries in a medium microwave-safe bowl; microwave on High for 30 seconds. Stir, slightly mashing the berries with a fork, and microwave on High for 30 seconds more. Stir in 2 teaspoons chia seeds. Let stand until the liquid is absorbed and the mixture has a jammy texture, about 5 minutes.
EatingWell.com, October 2024
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Nutrition Facts(per serving)14Calories1gFat2gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
