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Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:1 hr
Total Time:
1 hr
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupssliced fresh nectarines5tablespoonspacked brown sugar (see Tip)¼cupwhole-wheat flour or all-purpose flour½teaspoonground cinnamon1cupfresh or frozen unsweetened blueberries or blackberries, thawed¼cupwater⅔cupquick-cooking rolled oats2tablespoonsbutter, cut up⅓cupchopped pistachios or walnuts
Cook Mode(Keep screen awake)
Ingredients
4cupssliced fresh nectarines
5tablespoonspacked brown sugar (see Tip)
¼cupwhole-wheat flour or all-purpose flour
½teaspoonground cinnamon
1cupfresh or frozen unsweetened blueberries or blackberries, thawed
¼cupwater
⅔cupquick-cooking rolled oats
2tablespoonsbutter, cut up
⅓cupchopped pistachios or walnuts
Directions
Preheat oven to 375 degrees F. For fruit filling, in a large bowl combine nectarine slices, 3 tablespoons of the brown sugar, 2 tablespoons of the flour and the cinnamon. Add blueberries and the water; toss to combine. Spoon mixture into a 2-quart square baking dish.
For topping, in a medium bowl, stir together oats, remaining 2 tablespoons brown sugar and remaining 2 tablespoons flour. Using a pastry blender, cut in the butter until mixture is crumbly. Sprinkle topping onto fruit in dish. Top with nuts.
Bake 35 to 40 minutes or until the fruit filling is bubbly and topping is lightly browned. Cool slightly on a wire rack; serve warm.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)166Calories6gFat27gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
