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Photo: Brittany Conerly
Active Time:40 minsTotal Time:1 hr 30 minsServings:10Jump to Nutrition Facts
Active Time:40 minsTotal Time:1 hr 30 minsServings:10
Active Time:40 mins
Active Time:
40 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:10
Servings:
10
Jump to Nutrition Facts
Jump to recipe
Brittany Conerly
Cook Mode(Keep screen awake)Ingredients1medium rotisserie chicken (about 2 to 3 pounds)8cupslow-sodium chicken broth6clovesgarlic, peeled, divided4stalkscelery, diced (1/2-inch), divided2medium carrots, diced (1/2-inch), divided2medium onions, cut into small chunks, divided⅔cupwhite rice¼cupfresh lemon juice¼teaspoonsalt1avocado, diced4tablespoonsfinely chopped fresh cilantro4scallions, finely chopped
Cook Mode(Keep screen awake)
Ingredients
1medium rotisserie chicken (about 2 to 3 pounds)
8cupslow-sodium chicken broth
6clovesgarlic, peeled, divided
4stalkscelery, diced (1/2-inch), divided
2medium carrots, diced (1/2-inch), divided
2medium onions, cut into small chunks, divided
⅔cupwhite rice
¼cupfresh lemon juice
¼teaspoonsalt
1avocado, diced
4tablespoonsfinely chopped fresh cilantro
4scallions, finely chopped
Directions
Use a slotted spoon to remove the chicken and vegetables, reserving the broth in the stockpot; discard the bones and vegetables. Cut the chicken meat into small pieces and return to the broth. Finely chop the remaining garlic; add to the pot, along with rice, the remaining celery and carrots and the reserved onion chunk. Bring to a boil over medium heat. Reduce the heat to maintain a simmer; cook until the rice is tender, about 20 minutes. Stir in lemon juice and salt (since there is salt in the broth and chicken, use your discretion).
Serve the soup hot alongside small bowls of avocado, cilantro and scallions to garnish.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)260Calories10gFat20gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
