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Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Jump to recipeNutrition TipsMushroomsare nutritious and provide a wealth of nutrients, including plant-based protein, some fiber, B vitamins and antioxidants. Mushrooms have been shown to have anti-inflammatory properties, helping to prevent chronic diseases, including heart disease, cancer and cognitive decline.Tofuis simply made from soybeans, water and a coagulant (to help it set up). It is an excellent source of complete plant-based protein and iron. While soybeans are loaded with fiber, they lose most of it during the process of becoming tofu. Tofu made with calcium sulfate as its coagulant provides a nice dose of calcium, too.
Jump to recipe
Nutrition TipsMushroomsare nutritious and provide a wealth of nutrients, including plant-based protein, some fiber, B vitamins and antioxidants. Mushrooms have been shown to have anti-inflammatory properties, helping to prevent chronic diseases, including heart disease, cancer and cognitive decline.Tofuis simply made from soybeans, water and a coagulant (to help it set up). It is an excellent source of complete plant-based protein and iron. While soybeans are loaded with fiber, they lose most of it during the process of becoming tofu. Tofu made with calcium sulfate as its coagulant provides a nice dose of calcium, too.
Nutrition Tips
Cook Mode(Keep screen awake)Ingredients4tablespoonspeanut oil or canola oil, divided1poundmixed mushrooms, sliced1mediumred bell pepper, diced1bunchscallions, trimmed and cut into 2-inch pieces1tablespoongrated fresh ginger1large clovegarlic, grated1(8 ounce) containerbaked tofu or smoked tofu, diced3tablespoonsoyster sauce or vegetarian oyster sauce (see Tip)
Cook Mode(Keep screen awake)
Ingredients
4tablespoonspeanut oil or canola oil, divided
1poundmixed mushrooms, sliced
1mediumred bell pepper, diced
1bunchscallions, trimmed and cut into 2-inch pieces
1tablespoongrated fresh ginger
1large clovegarlic, grated
1(8 ounce) containerbaked tofu or smoked tofu, diced
3tablespoonsoyster sauce or vegetarian oyster sauce (see Tip)
DirectionsHeat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.Frequently Asked QuestionsSweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Vegetarian oyster sauce or stir-fry sauce is made from mushrooms instead of oysters.Originally appeared: EatingWell Magazine, December 2019
Directions
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.Frequently Asked QuestionsSweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Vegetarian oyster sauce or stir-fry sauce is made from mushrooms instead of oysters.
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.
Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.
Frequently Asked QuestionsSweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Vegetarian oyster sauce or stir-fry sauce is made from mushrooms instead of oysters.
Frequently Asked Questions
Sweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Vegetarian oyster sauce or stir-fry sauce is made from mushrooms instead of oysters.
Originally appeared: EatingWell Magazine, December 2019
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Nutrition Facts(per serving)171Calories13gFat9gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
